Mame Kazunoko (Green Soybeans and Herring Roe in Dashi)
Asian Medium

Mame Kazunoko (Green Soybeans and Herring Roe in Dashi)

Quick answer

Total time
65 min
Level
Medium
Servings
8 servings
Ingredients
6

About this dish

Mame kazunoko is a Fukushima New Year dish.

Read more

Aobata green soybeans are soaked overnight and boiled until tender but intact, while salted herring roe is slowly desalted in cold water, stripped of membrane, cut to bite-size pieces, and combined with the beans in bonito dashi and mentsuyu. Flat, firm beans contrast with the crisp grains of roe. Prepare each component separately, cool it fully, then bring them together in cold seasoning. Dried soybeans must cook through until no raw or chalky center remains. Use only salted roe labeled ready to eat and keep it at 4C or below throughout desalting.

Ingredients

servings
IngredientAmountUnit
bonito dashi200 mlmlShop
salt¼ tsptspShop
Shop All Ingredients

As an Amazon Associate, we may earn from qualifying purchases.

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Control

    Sort 300g dried Aobata soybeans, discard damaged beans, and rinse.

    Cover with 1000ml water in a large pot and soak 10 to 12 hours in the refrigerator at 4C or below.

  2. 2
    Control

    Bring beans and soaking water to a boil and skim.

    Simmer 20 to 30 minutes; split one, and when no raw aroma or white chalky center remains, drain and cool completely.

  3. 3
    Season

    Submerge salted roe in 1000ml cold water and refrigerate.

    Change with fresh cold water every 8 hours for 24 to 48 hours; taste a small cut and remove when no longer excessively salty.

  4. 4
    Prep

    Peel the thin membrane from the roe with fingers and rinse once in clean cold water.

    Blot dry, cut to bite-size 2cm pieces, and hold at 4C or below.

  5. 5
    Control

    Mix 200ml bonito dashi with 2 tablespoons mentsuyu.

    Taste and use up to 1/4 teaspoon salt only if needed. Put cooled beans and roe in a covered container and pour in seasoning.

  6. 6
    Finish

    Fold twice from bottom to top without breaking roe and marinate 2 hours at 4C or below.

    Drain a little liquid with a clean spoon and serve beans and roe evenly chilled.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Aobata soybeans soaked overnight and fully cooked
Finish cue
Fold twice from bottom to top without breaking roe and marinate 2 hours at 4C or below.
Storage and reheating
Aobata green soybeans are soaked overnight and boiled until tender but intact, while salted herring roe is slowly desalted in cold water, stripped of membrane, cut to bite-size pieces, and combined with the beans in bonito dashi and mentsuyu.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

65min, 6 ingredients

Category median

48min, 8 ingredients

Based on 247 recipes

Use-up ingredient planner

Turn these ingredients into two more meals

The overlap excludes basic seasonings. Open the next recipe and your selected dishes will stay with you.

Tips

Salted roe varies, so desalting time is not fixed. Taste every 8 hours and stop while a gentle saltiness remains rather than removing all flavor.

Estimated nutrition (per serving)

Calories
230
kcal
Protein
20
g
Carbs
16
g
Fat
10
g