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Abalone Seaweed Salad (Jeonbok Haecho Salad)
SaladsMedium

Abalone Seaweed Salad (Jeonbok Haecho Salad)

Serves 2 abalone seaweed salad with auto-scaling by serving size.

Prep 18minCook 7min2 servings
abalone saladseaweed salad koreanlight korean saladsummer seafood saladpremium korean recipehealthy seafood dish

Instructions

  1. 1

    Scrub abalone clean, remove the beak, and slice thinly.

  2. 2

    Blanch abalone in boiling water for 40 seconds, then chill in ice water for a springy texture.

  3. 3

    Cut soaked sea mustard into bite-size pieces and julienne cucumber and red cabbage.

  4. 4

    Whisk lemon juice, soup soy sauce, vinegar, plum syrup, and olive oil into a bright dressing.

  5. 5

    Toss seaweed and vegetables first, then add abalone and toss once more gently.

  6. 6

    Plate, sprinkle sesame seeds, and serve chilled.

Tips

Do not blanch abalone for over 1 minute to avoid toughness.
Squeeze excess water from seaweed so the dressing stays flavorful.

Nutrition (per serving)

Calories
185
kcal
Protein
18
g
Carbs
9
g
Fat
8
g

Adjust Servings

2servings
servings

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