Black Bean Corn Avocado Salad
Quick answer
- Total time
- 20 min
- Level
- Easy
- Servings
- 2 servings
- Ingredients
- 8
About this dish
Corn seared in a dry, very hot pan picks up brown spots and a toasty sweetness that the mild black beans need.
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Lime juice and cilantro give the bowl the bright, sharp edge of a Mexican salsa, while avocado folded in at the end softens the acidity with its richness. Well-drained beans matter too, since leftover liquid dilutes the lime dressing quickly.
Ingredients
Instructions
- 1
Put 200 g black beans in a sieve and rinse under cold running water for at least 30 seconds.
Let them drain for about 5 minutes, because excess water will thin the lime dressing.
- 2
Heat a dry pan over high heat, then spread 150 g sweet corn in a single layer.
Stir for about 3 minutes until brown spots appear and the corn smells toasted, then move it to a plate to cool.
- 3
Halve 120 g cherry tomatoes and finely dice 50 g red onion to about 0.3 cm.
Cut 1 avocado into 1.5 cm cubes only near assembly, so it browns less and keeps its shape.
- 4
In a small bowl, first stir together 2 tbsp lime juice and 1 tbsp olive oil until the surface looks slightly glossy.
Add 2 tbsp chopped cilantro and stir for another 30 seconds to distribute the herbs evenly.
- 5
Add the drained beans, cooled corn, tomatoes, and red onion to a large bowl, then pour over about two thirds of the dressing.
Toss lightly until the surfaces are evenly coated, without crushing the tomatoes.
- 6
Add the avocado and the remaining dressing, then fold from the bottom upward with a spatula so the cubes stay intact.
Let the salad stand for 5 minutes for the flavors to settle, then serve promptly.
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