Korean Dried Pollock Egg Porridge
Bukeo gyeran juk is a Korean porridge made by toasting dried pollock strips in sesame oil to draw out a nutty aroma, then simmering them with soaked rice until the grains break down into a silky consistency, and finishing with a swirl of beaten egg. The pollock lends a clean, oceanic savoriness without heaviness, while the egg softens each spoonful into something gentle and comforting. It is a go-to morning meal for settling the stomach after a night of drinking, or anytime the body calls for something warm and light. A splash of soup soy sauce at the end rounds out the flavor.
Adjust Servings
Instructions
- 1
Soak rice for 20 minutes, then drain well.
- 2
Cut dried pollock and quickly rinse to reduce excess salt.
- 3
Heat sesame oil in a pot and sauté pollock with garlic for 1 minute.
- 4
Add rice, stir for 2 minutes, then add water and simmer on low, stirring often.
- 5
Once rice breaks down and thickens, season with soup soy sauce.
- 6
Drizzle in beaten egg, wait 30 seconds, then stir gently.
- 7
Serve hot and garnish with chopped scallion.
As an Amazon Associate, we may earn from qualifying purchases.
Tips
Nutrition (per serving)
More Recipes

Korean Egg Porridge (Silky Sesame-Scented Rice Porridge)
Soaked rice is first stir-fried in sesame oil to release its starch aroma, then simmered in water on low heat for 20 minutes with frequent stirring until the grains dissolve into a smooth base. Beaten eggs are drizzled in at the very end and gently folded for just one minute, creating soft ribbons of egg throughout the porridge without overcooking. Soup soy sauce and salt provide restrained seasoning that lets the sesame fragrance carry the flavor, while chopped green onion on top adds a mild sharpness. The result is a clean, mild bowl that sits easy on the stomach.

Korean Pollock Roe Egg Porridge
Rice is simmered in anchovy stock until the grains soften, then finished with pollock roe and beaten egg for a silky, umami-rich porridge. The roe dissolves into the broth and spreads its briny saltiness throughout, while the egg forms soft curds that thicken the texture. Because the roe is already quite salty, soup soy sauce is added sparingly at the end for fine-tuning. Streaming the egg in at a gentle simmer rather than a rolling boil produces delicate, smooth curds instead of tough clumps.

Korean Shrimp Porridge (Creamy Rice Porridge with Shrimp Broth)
Saeu-juk is a Korean shrimp porridge that simmers rice with shell-on shrimp to draw out a gentle oceanic broth. The heads and shells are cooked down to build a flavorful stock, while the shrimp meat is minced and stirred in separately so each spoonful carries bursts of umami. Diced zucchini and carrot add mild sweetness that balances the seafood character. Soaked rice is first toasted in sesame oil before the liquid goes in, which gives the finished porridge a nuttier base and slightly thicker consistency. The result is a light, nourishing bowl with a clean finish - commonly served as a gentle breakfast or a recovery meal, where the warmth and mild flavor are as important as the nutrition.

Korean Mushroom Soft Tofu Porridge
Shiitake mushrooms and onion are sauteed in perilla oil, then simmered with soaked rice in kelp stock until the grains soften into porridge. Spoonfuls of silken tofu are folded in at the end, creating pillowy clusters throughout the bowl that contrast with the smooth rice base. The kelp stock provides gentle umami without heaviness, while perilla oil adds a slightly bitter, herbal edge distinct from sesame oil. Finished with soup soy sauce and chopped scallion, the porridge is light enough for a recovering appetite yet substantial enough to serve as a full meal.

Korean Bean Sprout Dried Pollock Soup
Kongnamul-hwangtae-guk pairs stir-fried dried pollock strips with bean sprouts in a clear, restorative broth. The pollock is toasted briefly in sesame oil alongside radish slices, building a nutty, savory foundation before water is added. After ten minutes of simmering, bean sprouts and garlic go in uncovered for five more minutes, keeping the sprouts crisp and letting any residual fishiness escape with the steam. Soup soy sauce and a touch of salt finish the seasoning, and sliced green onion adds brightness. The result is a light but deeply flavored soup commonly served as a morning-after remedy.

Korean Dried Pollack Egg Soup
Hwangtae-gyeran-guk is a Korean soup that layers two comfort-food staples-dried pollock and egg-in a single clear bowl. The pollock strips are toasted in sesame oil at the start, building a deep, nutty base note that permeates the broth. Radish and green onion simmer alongside, adding a refreshing sweetness and mild bite. Once the broth is seasoned with soup soy sauce and garlic, beaten egg is streamed in slowly, forming wispy ribbons that float through the liquid. The contrast between the chewy pollock and the silken egg gives the soup a shifting texture from spoonful to spoonful. In Korean households, this is one of the go-to morning soups-warm, nourishing, and quick to prepare-and it doubles as a popular hangover remedy thanks to the protein-rich pollock and the gentle warmth of the broth.