SaladsEasy
Chamnamul Pear Tofu Salad (참나물 배 두부샐러드)
A 2-serving chamnamul pear tofu salad with auto-scaling for easy prep.
Prep 15minCook 8min2 servings
chamnamul saladpear tofu saladkorean saladperilla oil dressinglight dinner salad2 serving recipe
Instructions
- 1
Pat tofu dry and cut into 2 cm cubes.
- 2
Pan-sear tofu for 6-8 minutes until golden, then cool slightly.
- 3
Cut chamnamul into 5 cm lengths and julienne the pear.
- 4
Whisk perilla oil, lemon juice, and soy sauce for the dressing.
- 5
Toss greens, pear, tomatoes, and tofu lightly, then finish with sesame seeds.
Tips
Slice pear right before serving to reduce browning.
Dust tofu lightly with starch for a crispier crust.
Nutrition (per serving)
Calories
290
kcal
Protein
14
g
Carbs
17
g
Fat
19
g
Adjust Servings
2servings
→
servings
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