Charred Broccolini Doenjang Lentil Salad
Salads Medium

Charred Broccolini Doenjang Lentil Salad

Quick answer

Charred broccolini doenjang lentil salad halves broccolini lengthwise, coats it in olive oil, and chars it in a very hot pan for 4 to 5 minutes until the cut edges darken...

What makes this special

  • Broccolini charred at high heat builds a smoky, bitter edge that pairs with the fermented depth of doenjang.
  • Charring broccolini edges at high heat 4-5 minutes builds bitter smoky notes
  • Doenjang-Dijon dressing delivers fermented depth and mustard sharpness at once
Total time
38 min
Level
Medium
Servings
4 servings
Ingredients
10
Calories
345 kcal
Protein
15 g

Key ingredients

broccolinicooked lentilscherry tomatoesred onionwalnuts

Core cooking flow

  1. 1 Halve 250 g broccolini lengthwise to create flat surfaces, then coat evenly with 1 tbsp olive oil.
  2. 2 Heat a pan until smoking hot. Sear the broccolini for 4 to 5 minutes, pressi...
  3. 3 Halve 150 g cherry tomatoes. Thinly slice 70 g red onion and soak in cold water 5 minutes.

Charred broccolini doenjang lentil salad halves broccolini lengthwise, coats it in olive oil, and chars it in a very hot pan for 4 to 5 minutes until the cut edges darken and take on a bitter, smoky note. Cooked lentils add a starchy, filling body to the bowl. A dressing of doenjang, Dijon mustard, apple cider vinegar, and minced garlic layers fermented depth against sharp acidity. Roughly chopped walnuts break open with each bite and release a fatty, toasted richness. The apple cider vinegar cuts through the salt of the doenjang, keeping the dressing balanced. Draining the lentils thoroughly is necessary to prevent the dressing from diluting, and letting the assembled bowl rest five minutes before serving allows the grains to draw in the seasoning.

Prep 18min Cook 20min 4 servings
Recipes by ingredient → doenjang olive oil garlic

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Step

    Halve 250 g broccolini lengthwise to create flat surfaces, then coat evenly with 1 tbsp olive oil.

  2. 2
    Step

    Heat a pan until smoking hot.

    Sear the broccolini for 4 to 5 minutes, pressing down, until the edges are deeply charred.

  3. 3
    Prep

    Halve 150 g cherry tomatoes.

    Thinly slice 70 g red onion and soak in cold water 5 minutes. Roughly chop 35 g walnuts.

  4. 4
    Step

    Whisk together 1 tbsp doenjang, 1 tsp Dijon mustard, 1.5 tbsp apple cider vinegar, 1 tbsp olive oil, and 1 tsp minced garlic until the miso is fully dissolved.

  5. 5
    Heat

    Combine 300 g cooked lentils, cherry tomatoes, red onion, and charred broccolini in a large bowl.

    Add dressing and toss until evenly coated.

  6. 6
    Season

    Top with chopped walnuts and let the salad rest 5 minutes so the lentils absorb the dressing before serving.

    Good at any temperature.

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Tips

Quick high-heat charring brings out broccolini sweetness and smokiness.
Drain lentils well to keep the dressing from turning watery.

Nutrition (per serving)

Calories
345
kcal
Protein
15
g
Carbs
29
g
Fat
19
g