SaladsMedium

Chwinamul Smoked Mackerel Salad

For 2 servings, chwinamul and smoked mackerel salad with automatic ingredient scaling.

Prep 16minCook 4min2 servings

chwinamul saladsmoked mackerel saladhigh protein korean saladlentil salad2 servingsauto scaling recipe

Ingredients (2 servings)

1
Blanch chwinamul for 20 seconds, rinse cold, squeeze dry, and cut into bite-size pieces.
2
Check and remove bones from smoked mackerel, then flake into chunks.
3
Slice onion thin and soak in cold water for 5 minutes; halve cherry tomatoes.
4
Whisk mustard, vinegar, honey, olive oil, and pepper until emulsified.
5
Toss chwinamul, lentils, tomato, and onion first, then add mackerel and fold gently.
6
Taste and finish with a pinch of salt if needed, then serve.

Add smoked fish at the end to keep the flakes intact.

You can swap lentils for chickpeas for a similar texture.

Calories

326

kcal

Protein

Carbs

Fat

Original

2servings

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Target

servings

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