Deodeok Apple Perilla Salad (Bellflower Root Salad)
Salads Medium

Deodeok Apple Perilla Salad (Bellflower Root Salad)

Quick answer

Deodeok -- codonopsis root -- is pounded with a mallet to split along its fibers, releasing its distinctive herbal fragrance and producing a chewy, shredded texture.

What makes this special

  • Pounding deodeok root with a mallet splits the fibers to reveal a chewy, earthy texture and herbal scent.
  • Pounding deodeok lightly then hand-shredding along the grain reveals its chewy earthiness
  • Gochujang and vinegar dressing finished with ground perilla seed adds dense nuttiness
Total time
30 min
Level
Medium
Servings
2 servings
Ingredients
9
Calories
210 kcal
Protein
5 g

Key ingredients

deodeok (bellflower root)applemixed baby greenslemon juicegochujang

Core cooking flow

  1. 1 Peel 180 g deodeok thinly with a knife.
  2. 2 Soak the torn deodeok in cold water for 5 minutes to reduce bitterness.
  3. 3 Heat a pan over low heat and toast deodeok for 2 to 3 minutes until a light, fresh aroma rises.

Deodeok -- codonopsis root -- is pounded with a mallet to split along its fibers, releasing its distinctive herbal fragrance and producing a chewy, shredded texture. The root is best in season from autumn through early spring and suits raw preparations just as well as it does grilling or seasoned side dishes. Thin apple slices add crisp sweetness that tempers the root's mild bitterness. The dressing combines gochujang and vinegar for a tangy-spicy profile, while ground perilla seeds contribute a nutty, aromatic finish. When pounding, light taps work better than heavy blows -- the goal is to open the fibers without crushing the flesh. Tear the root by hand along the grain after pounding for the best texture. Toss with the dressing just before serving to keep the apple and deodeok crisp.

Prep 25min Cook 5min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Step

    Peel 180 g deodeok thinly with a knife.

    Gently press with the flat of the knife to loosen the fibers, then tear lengthwise into strips.

  2. 2
    Control

    Soak the torn deodeok in cold water for 5 minutes to reduce bitterness.

    Drain and remove moisture completely.

  3. 3
    Control

    Heat a pan over low heat and toast deodeok for 2 to 3 minutes until a light, fresh aroma rises.

    Keep the heat low to avoid burning.

  4. 4
    Step

    Julienne 120 g apple with skin on into 0.3 cm strips and toss immediately with 1 tbsp lemon juice to prevent browning.

  5. 5
    Prep

    Mix 1 tbsp gochujang, 1 tbsp vinegar, 1 tbsp oligosaccharide syrup, 1 tbsp perilla oil, and 1.5 tbsp ground perilla seeds until the perilla thickens the dressing.

  6. 6
    Finish

    Combine deodeok, apple, and 60 g baby greens in a large bowl.

    Add dressing and fold gently so the deodeok stays intact. Transfer to a plate and serve.

After the steps

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Tips

Do not overcook deodeok to keep its crisp bite.
Add ground perilla near the end for a stronger nutty aroma.

Nutrition (per serving)

Calories
210
kcal
Protein
5
g
Carbs
24
g
Fat
12
g