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Pollock Jeon
GrilledMedium

Pollock Jeon

Pollock slices are lightly coated and pan-fried for a delicate jeon. The fish tastes clean and tender.

Prep 20minCook 15min4 servings
dongtae jeonpollock pancakeKorean fish jeonholiday Korean dishpan-fried pollock

Instructions

  1. 1

    Pat pollock dry and season with salt, pepper, and rice wine for 10 minutes.

  2. 2

    Beat eggs with minced green onion for the coating.

  3. 3

    Lightly coat fish slices in flour and shake off excess.

  4. 4

    Dip each floured fish slice into egg wash.

  5. 5

    Pan-fry over medium heat for about 2 minutes per side.

  6. 6

    Remove once golden outside and moist inside, then rest briefly before serving.

Tips

Dry fish thoroughly so the coating sticks well.
Use medium heat to avoid burning the outside before the inside cooks.

Nutrition (per serving)

Calories
250
kcal
Protein
25
g
Carbs
10
g
Fat
12
g

Adjust Servings

2servings
servings

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