Korean Pollock Jeon (Egg-Battered Pan-Fried Pollock)
Grilled Medium

Korean Pollock Jeon (Egg-Battered Pan-Fried Pollock)

Quick answer

Dongtae-jeon is a Korean pan-fried pollock dish where thin slices of frozen-then-thawed pollock are seasoned with salt, pepper, and cheongju (rice wine), lightly dredged...

What makes this special

  • Pressed pollock fillets are dredged in flour and egg wash for this classic Korean Pollock Jeon.
  • Heavy moisture after thawing requires thorough pressing before the flour coat sticks
  • Thin flour dusting ensures the fish flavor is not buried under the egg coating
Total time
35 min
Level
Medium
Servings
4 servings
Ingredients
8
Calories
250 kcal
Protein
25 g

Key ingredients

sliced pollock filletsaltblack peppercooking rice wineflour

Core cooking flow

  1. 1 Press paper towels firmly over 480g thawed pollock fillets to remove excess...
  2. 2 Beat 2 eggs in a bowl and stir in 1 tsp chopped green onion until evenly combined to make the egg wash.
  3. 3 Dust the marinated pollock lightly with flour on both sides and shake off the excess gently by hand.

Dongtae-jeon is a Korean pan-fried pollock dish where thin slices of frozen-then-thawed pollock are seasoned with salt, pepper, and cheongju (rice wine), lightly dredged in flour, dipped in beaten egg, and fried in a thin layer of oil. Because frozen pollock releases significant moisture when thawed, pressing it thoroughly with paper towels is a critical step without it, the flour coating will not adhere and the oil will splatter. The flour layer should be thin enough that it barely coats the surface, preserving the fish's mild flavor, and cooking over medium-low heat gives the egg batter time to turn golden while keeping the fish inside soft and flaky. Mixing finely chopped green onion into the egg batter before dipping adds a subtle allium fragrance to the otherwise clean-tasting fish. A staple at Korean ancestral rites and holiday spreads, it is served with soy dipping sauce that draws out the savory, delicate flavor of the pollock.

Prep 20min Cook 15min 4 servings
Recipes by ingredient → flour egg

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Press paper towels firmly over 480g thawed pollock fillets to remove excess moisture, then sprinkle 0.75 tsp salt, a dash of pepper, and 1 tbsp rice wine evenly and marinate for 10 minutes.

  2. 2
    Prep

    Beat 2 eggs in a bowl and stir in 1 tsp chopped green onion until evenly combined to make the egg wash.

  3. 3
    Finish

    Dust the marinated pollock lightly with flour on both sides and shake off the excess gently by hand.

    A thin flour layer preserves the fish flavor and allows the egg coat to adhere evenly.

  4. 4
    Prep

    Dip the floured fish in the egg wash to coat both sides evenly, letting any excess drip off at the edge.

  5. 5
    Control

    Heat 2.5 tbsp oil in a pan over medium heat, add the egg-coated fish, and pan-fry slowly for 2 minutes per side so the egg sets evenly without scorching.

  6. 6
    Finish

    When the outside is evenly golden and the fish flesh appears white and opaque throughout, transfer to a paper towel to drain excess oil, let the steam settle, then plate and serve.

After the steps

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Tips

Dry fish thoroughly so the coating sticks well.
Use medium heat to avoid burning the outside before the inside cooks.

Nutrition (per serving)

Calories
250
kcal
Protein
25
g
Carbs
10
g
Fat
12
g