Bellflower Root, Chestnut & Perilla Salad
Salads Medium

Bellflower Root, Chestnut & Perilla Salad

Quick answer

Total time
30 min
Level
Medium
Servings
4 servings
Ingredients
9

About this dish

Doraji chestnut perilla salad brings together blanched bellflower root, boiled chestnuts, and Korean pear in a combination that captures the flavors of Korean autumn.

Read more

Blanching doraji tempers its raw bitterness to a clean, gentle edge and softens its crunch just enough to make it pleasant to eat without cooking out its character entirely. Boiled chestnut contributes a starchy warmth and sweetness that is entirely different from fruit sugars - it is dense and slightly powdery, more comforting than bright. Korean pear introduces cool juice and a delicate crunch that refreshes the palate between bites of root and nut. Ground perilla seeds tie the ingredients together with a nutty, faintly grassy aroma rooted in their omega-3 fatty acid content, a flavor profile that cannot be replicated by sesame alone. The dressing is built from apple cider vinegar for fruit acidity, honey for sweetness, and olive oil to emulsify and smooth the transitions between components. Both bellflower root and chestnuts peak in autumn, so the salad is at its most rewarding when made with freshly harvested seasonal ingredients. The color combination of ivory doraji, cream-colored chestnut, and pale pear gives the bowl a quiet, autumnal visual quality.

Ingredients

servings
IngredientAmountUnit
honey1 tbsptbspShop
olive oil2 tbsptbspShop
salt½ tsptspShop
Shop All Ingredients

As an Amazon Associate, we may earn from qualifying purchases.

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Shred 180 g bellflower root and soak in salted water (2 cups water plus 1 tsp salt) for 10 minutes to remove bitterness.

    Rinse clean in cold water.

  2. 2
    Heat

    Blanch bellflower root in boiling water for 40 seconds, then plunge into ice water.

    Squeeze firmly to remove all moisture.

  3. 3
    Heat

    Peel 140 g pear and julienne into 0.3 cm strips.

    Quarter 120 g cooked chestnuts lengthwise to maintain a satisfying bite.

  4. 4
    Season

    Combine 1.5 tbsp apple cider vinegar, 1 tbsp honey, 2 tbsp olive oil, 2 tbsp ground perilla seeds, and 0.5 tsp salt.

    Stir until the perilla fully incorporates into a smooth dressing.

  5. 5
    Prep

    Combine bellflower root, pear, chestnuts, and 100 g baby greens in a large bowl.

    Add dressing and toss gently until everything is evenly coated.

  6. 6
    Finish

    Plate and serve within 5 minutes.

    Waiting longer causes doraji to release moisture and the baby greens to wilt.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Blanching bellflower root for 40 seconds results in a mild bitterness and firm bite that pairs with chestnut.
Finish cue
Plate and serve within 5 minutes.
Avoid this
Do not over-blanch bellflower root or it can turn tough.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

30min, 9 ingredients

Category median

25min, 8 ingredients

Based on 189 recipes

Use-up ingredient planner

Turn these ingredients into two more meals

The overlap excludes basic seasonings. Open the next recipe and your selected dishes will stay with you.

Tips

Do not over-blanch bellflower root or it can turn tough.
Add perilla powder near the end for stronger nutty aroma.

Estimated nutrition (per serving)

Calories
205
kcal
Protein
4
g
Carbs
22
g
Fat
12
g