Tofu, Seaweed, and Egg Rice Bowl
Quick answer
- Total time
- 22 min
- Level
- Easy
- Servings
- 2 servings
- Ingredients
- 9
About this dish
This rice bowl cooks 220 g firm tofu and 3 eggs in one pan, then serves them over two bowls of rice with roasted seaweed flakes.
Read more
Press the tofu between paper towels for 5 minutes and cut it into 1.5 cm cubes. Heat 1 tbsp cooking oil in a pan over medium heat and cook the tofu without moving it for 4 minutes. Turn the cubes, add 1.5 tbsp soy sauce and 1 tsp oligosaccharide syrup, and stir over low heat for 1 minute. Move the tofu to one side of the pan, pour in the beaten eggs, and stir them over low heat. Combine the eggs and tofu when the eggs are about 70 percent set. Divide the rice between two bowls and add the tofu and eggs. Finish the bowls with 3 tbsp roasted seaweed flakes, 20 g scallion, and a divided 1 tbsp sesame oil. Serve immediately after adding the seaweed.
Ingredients
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Instructions
Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.
- 1Prep
Press 220g tofu between paper towels for 5 minutes.
Cut it when the surface looks dry with no visible droplets.
- 2Control
Cut the drained tofu into 1.5 cm cubes.
Heat 1 tbsp cooking oil in a pan over medium heat and cook the tofu without moving it for 4 minutes.
- 3Control
Turn the tofu, add 1.5 tbsp soy sauce and 1 tsp oligosaccharide syrup, and stir evenly over low heat for 1 minute.
- 4Control
Move the tofu to one side of the pan, pour in 3 beaten eggs, and stir over low heat.
Mix the eggs with the tofu when they are about 70 percent set.
- 5Prep
Divide the rice between 2 bowls and add the tofu and egg mixture.
Scatter 3 tablespoons roasted seaweed flakes and 20g scallion evenly over the top.
- 6Finish
Divide 1 tablespoon sesame oil between the 2 bowls and serve immediately before the seaweed softens.
Practical Cooking Checks
The cues that matter most while cooking.
- Key technique
- Presses 220 g tofu for 5 minutes and cuts it into 1.5 cm cubes
- Finish cue
- Divide 1 tablespoon sesame oil between the 2 bowls and serve immediately before the seaweed softens.
Cooking decision evidence
Calculated Charim data and applicable official cooking and food safety guidance.
This recipe
22min, 9 ingredients
Category median
40min, 8 ingredients
Based on 309 recipes
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