Edamame Avocado Salad

Edamame Avocado Salad

Quick answer

Total time
17 min
Level
Easy
Servings
2 servings
Ingredients
7

About this dish

Edamame avocado salad brings together two ingredients with contrasting textures: shelled edamame, which snaps with a firm, slightly starchy bite, and ripe avocado cut into generous chunks that are smooth and buttery.

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The dressing is a soy-lime combination with a small pour of sesame oil - the lime cuts through the fat in the avocado, the soy adds umami depth, and the sesame oil contributes a roasted, nutty backdrop that pulls the Asian flavor profile together. Thin-sliced cucumber and halved cherry tomatoes fill out the bowl with crunch and bright acidity, keeping the whole thing fresh rather than heavy. Beyond boiling the edamame, no cooking is required: the avocado goes in raw, the dressing is whisked together in under a minute, and the whole salad is assembled cold. Total time from start to table is under 15 minutes, making it a practical option for quick lunches or side dishes.

Ingredients

servings
IngredientAmountUnit
cucumber90 ggShop
soy sauce1 tbsptbspShop
lime juice tbsptbspShop
sesame oil1 tsptspShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Control

    Add 180 g shelled edamame to boiling water and cook over medium heat for 4 to 5 minutes.

    Drain when the beans look plump, tender, and still bright green rather than dull.

  2. 2
    Season

    Shake off excess water from the drained edamame, then spread it out so it cools completely.

    If it is still warm, wait, because heat can soften the avocado and make the salad watery.

  3. 3
    Prep

    Halve one avocado, remove the pit, and cut the flesh into 1.5 cm chunks.

    Coat the pieces with a little lime juice as soon as they are cut to slow browning.

  4. 4
    Prep

    Dice 90 g cucumber into 1 cm pieces and halve 120 g cherry tomatoes.

    If the cut vegetables look very wet, shake off excess moisture so the soy-lime dressing does not become diluted.

  5. 5
    Season

    In a small bowl, whisk 1 tbsp soy sauce, 1.5 tbsp lime juice, and 1 tsp sesame oil.

    Keep whisking until the sesame oil breaks into small droplets instead of floating in a single layer.

  6. 6
    Finish

    Put all the prepared ingredients in a large bowl, drizzle with the dressing, and fold gently from bottom to top with a spatula.

    Taste, add a little more lime juice if needed, chill briefly, and serve cold.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Firm, popping edamame beans contrast with the smooth, buttery chunks of ripe avocado and soy dressing.
Finish cue
Coat the pieces with a little lime juice as soon as they are cut to slow browning.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

17min, 7 ingredients

Category median

25min, 8 ingredients

Based on 189 recipes

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Tips

Coat avocado with lime juice immediately to prevent browning.
Serve chilled for the best texture.

Estimated nutrition (per serving)

Calories
300
kcal
Protein
14
g
Carbs
19
g
Fat
20
g