SaladsMedium
Mexican Cactus Salad
Ensalada de Nopales is a traditional Mexican cactus salad with tomato, onion, and lime for a fresh, tangy bite.
Prep 20minCook 12min2 servings
ensalada de nopalesmexican cactus saladnopales recipelime cilantro saladhealthy mexican dish
Instructions
- 1
Trim and dice nopales, then rinse well under running water.
- 2
Boil nopales in salted water for 10-12 minutes to reduce slime.
- 3
Rinse cooked nopales in cold water and drain thoroughly.
- 4
Dice tomato and onion, and chop cilantro.
- 5
Toss everything with lime juice and olive oil, then season with salt.
Tips
If texture feels slimy, rinse again in ice water after boiling.
Add avocado for a creamier and more filling salad.
Nutrition (per serving)
Calories
140
kcal
Protein
3
g
Carbs
14
g
Fat
8
g
Adjust Servings
2servings
→
servings
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