Aji no Sanbai (Grilled Horse Mackerel in Sanbaizu)

Aji no Sanbai (Grilled Horse Mackerel in Sanbaizu)

Quick answer

Total time
100 min
Level
Medium
Servings
4 servings
Ingredients
6

About this dish

Aji no sanbai is a summer fish dish from Kagawa made by grilling small horse mackerel until browned, then immersing the hot fish in sanbaizu blended from vinegar, sugar, dark soy sauce, dashi, and a pinch of salt.

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Adding the fish while it is still hot helps the sweet, tart seasoning penetrate, and turning it during the rest seasons both sides evenly. Small horse mackerel enter the Seto Inland Sea from summer into autumn. In earlier times, fishermen shared fish with adults and children who helped pull in shore seines, and families turned that catch into this practical dish. Its refreshing acidity suited hot days and made it a familiar accompaniment to drinks at summer festivals.

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Step

    Rinse the horse mackerel briefly under cold water and remove the gills and viscera.

    Rinse blood from the cavities and dry inside and out thoroughly.

  2. 2
    Control

    Combine vinegar, sugar, dark soy sauce, dashi, and salt in a small pan.

    Stir over low heat only until the sugar dissolves, then pour into a wide heatproof dish.

  3. 3
    Control

    Preheat a rack or fish grill well.

    Place the presentation side down first and grill over medium heat for 5 to 7 minutes, until deeply browned.

  4. 4
    Heat

    Turn carefully and grill the other side for 5 to 7 minutes.

    Confirm that the thickest part reaches at least 63°C and the flesh is opaque.

  5. 5
    Season

    Without cooling, place the grilled fish in one layer in the sanbaizu.

    Spoon sauce over the tops and turn each fish once after 30 minutes.

  6. 6
    Finish

    Refrigerate 30 minutes more, then place two fish on each of four plates and spoon over a little sanbaizu.

    Keep the fish chilled during marinating even if serving slightly warm.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Small horse mackerel are grilled whole until browned.
Finish cue
Confirm that the thickest part reaches at least 63°C and the flesh is opaque.
Storage and reheating
Refrigerate the finished dish in a sealed container and eat within two days.

Cooking decision evidence

Calculated Charim data and applicable official food safety guidance.

This recipe

100min, 6 ingredients

Category median

22min, 7 ingredients

Based on 261 recipes

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Tips

Vinegar does not reliably soften every hard bone. Check the backbone and sharp fin bones before eating, and remove flesh from the bones for children and older adults.
Acidic marinade does not make fish shelf-stable. Refrigerate the finished dish in a sealed container and eat within two days.

Estimated nutrition (per serving)

Calories
267
kcal
Protein
26
g
Carbs
20
g
Fat
9
g