Grilled King Oyster and Perilla Salad

Grilled King Oyster and Perilla Salad

Quick answer

Total time
27 min
Level
Easy
Servings
2 servings
Ingredients
9

About this dish

Grilled king oyster and perilla salad dry-sears thick-sliced king oyster mushrooms in an oil-free pan until golden, then tosses them with chiffonaded perilla leaves, bite-sized lettuce, and cucumber in a perilla oil and soy dressing.

Read more

Cutting the mushrooms into 0.8 cm planks and spacing them apart in the pan is critical: overcrowding traps steam and turns a sear into a braise, losing the golden crust and chewy interior. Patting the mushroom surfaces dry with a paper towel before placing them in the pan helps the Maillard reaction start faster and produces a more even color without the sputtering caused by surface moisture. The dressing blends perilla oil, soy sauce, lemon juice, and oligosaccharide syrup, pairing the deep nuttiness of perilla oil with a light citrus acidity that supports the mushroom's umami. Grinding extra sesame seeds into the dressing amplifies the nutty character, and a small pinch of gochugaru adds a mild heat that lingers at the back of the palate. Perilla leaves lose their fragrance quickly once dressed, so the salad should be served immediately after tossing.

Ingredients

servings
IngredientAmountUnit
lettuce90 ggShop
cucumber80 ggShop
soy sauce1 tbsptbspShop
lemon juice1 tbsptbspShop
perilla oil1 tbsptbspShop
sesame seeds1 tsptspShop
Shop All Ingredients

As an Amazon Associate, we may earn from qualifying purchases.

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Pat 220 g king oyster mushrooms dry with a paper towel, then slice them lengthwise into 0.8 cm planks.

    Keep the pieces fairly thick so they stay chewy after searing.

  2. 2
    Control

    Heat a dry pan over medium-high heat for 4 to 5 minutes, then arrange the mushrooms in one layer without overlap.

    Cook in batches if needed, because crowding traps steam and prevents browning.

  3. 3
    Step

    Sear the mushrooms without oil for 2 to 3 minutes per side.

    When the edges look dry and brown spots appear, transfer them to a rack or colander and cool for 5 minutes.

  4. 4
    Prep

    Roll 24 g perilla leaves and slice them into thin ribbons, then tear 90 g lettuce into bite-size pieces.

    Thinly bias-slice 80 g cucumber and blot away excess moisture.

  5. 5
    Finish

    Whisk 1 tbsp soy sauce, 1 tbsp lemon juice, 1 tbsp perilla oil, and 1 tsp oligosaccharide syrup until glossy and even.

    Keep 1 tsp sesame seeds aside for finishing.

  6. 6
    Finish

    Place lettuce, cucumber, cooled mushrooms, and perilla leaves in a large bowl in that order, then drizzle with the dressing and toss gently. Sprinkle sesame seeds and serve within 5 minutes.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Grilled King Oyster and Perilla Salad features dry-seared mushrooms with a golden crust.
Finish cue
Whisk 1 tbsp soy sauce, 1 tbsp lemon juice, 1 tbsp perilla oil, and 1 tsp oligosaccharide syrup until glossy and even.
Avoid this
Do not overcrowd the pan so mushrooms sear instead of steaming.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

27min, 9 ingredients

Category median

25min, 8 ingredients

Based on 189 recipes

Use-up ingredient planner

Turn these ingredients into two more meals

The overlap excludes basic seasonings. Open the next recipe and your selected dishes will stay with you.

Tips

Do not overcrowd the pan so mushrooms sear instead of steaming.
Serve within 5 minutes after tossing to preserve fresh perilla aroma.

Estimated nutrition (per serving)

Calories
186
kcal
Protein
6
g
Carbs
14
g
Fat
12
g