Grilled Mackerel Perilla Salad
Quick answer
- Total time
- 25 min
- Level
- Medium
- Servings
- 2 servings
- Ingredients
- 9
About this dish
Grilled mackerel perilla salad starts by salting mackerel fillets for five minutes, then patting them completely dry before setting them skin-side down in a hot pan.
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The drying step draws surface moisture out of the fish so the skin crisps sharply in the pan rather than steaming, and the brief salt also damps down the mackerel's characteristic fishiness. Four minutes skin-side down followed by two minutes on the flesh side leaves the exterior with a firm, golden crust while the interior stays moist and just cooked through. Once off the heat the fish is broken into irregular pieces and scattered over a bed of romaine, thinly sliced perilla leaves, cucumber batons, and radish sprouts. A dressing of soy sauce, yuzu marmalade, and sesame oil brings the whole dish together: the aromatic acidity of yuzu cuts cleanly through the oily richness of mackerel in a way that a plain rice vinegar dressing cannot. Cutting perilla into thin ribbons rather than tearing it distributes the herb's peppery, anise-like fragrance evenly across every forkful so no bite is without it. The contrast of warm fish against cold vegetables and crisp greens makes each serving feel alive rather than flat.
Ingredients
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Instructions
Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.
- 1Season
Pat 200 g mackerel fillet thoroughly dry with paper towels, season both sides evenly with a pinch of salt, and let rest 5 minutes to draw out surface moisture.
- 2Finish
Heat the pan thoroughly over medium-high heat and cook the mackerel skin-side first.
When the skin browns and the flesh is cooked through the center, turn to finish the other side and remove.
- 3Prep
Tear 80 g romaine into bite-sized pieces by hand, shred 10 perilla leaves, bias-slice 1/2 cucumber, trim the root end of the radish sprouts, and combine all in a large bowl.
- 4Season
Mix 1.5 tbsp soy sauce, 1 tbsp yuzu marmalade, and 1 tbsp sesame oil until well combined, adjusting sweetness by varying the amount of yuzu marmalade.
- 5Heat
Break the grilled mackerel into 3 cm bite-sized pieces using chopsticks and place evenly over the vegetable bowl, then drizzle the dressing evenly over everything.
- 6Finish
Sprinkle 1 tsp sesame seeds evenly, give the bowl one or two gentle stirs with chopsticks to avoid breaking the mackerel, and serve immediately.
Practical Cooking Checks
The cues that matter most while cooking.
- Key technique
- Salted, pan-crisped fish skin and aromatic greens define Grilled Mackerel Perilla Salad.
- Finish cue
- When the skin browns and the flesh is cooked through the center, turn to finish the other side and remove.
- Avoid this
- Sprinkle 1 tsp sesame seeds evenly, give the bowl one or two gentle stirs with chopsticks to avoid breaking the mackerel, and serve immediately.
Cooking decision evidence
Calculated Charim data and applicable official cooking and food safety guidance.
This recipe
25min, 9 ingredients
Category median
25min, 8 ingredients
Based on 189 recipes
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