SaladsMedium

Grilled Mackerel Perilla Salad (고등어깻잎 샐러드)

A 2-serving grilled mackerel salad with perilla, with ingredients auto-scaled by servings.

Prep 15minCook 10min2 servings

mackerel saladperilla saladhigh protein saladkorean healthy mealyuzu dressingauto scaling recipe

Ingredients (2 servings)

1
Pat the mackerel dry, sprinkle with a pinch of salt, and rest for 5 minutes.
2
Heat a pan over medium-high and cook skin-side down 4 minutes, then 2 minutes on the other side.
3
Cut romaine, perilla, cucumber, and sprouts into bite-size pieces in a large bowl.
4
Mix soy sauce, yuzu marmalade, and sesame oil for the dressing.
5
Break the grilled mackerel into bite-size pieces over the vegetables and drizzle dressing.
6
Finish with sesame seeds, toss lightly, and serve immediately.

Add 1 teaspoon lemon juice if you want to reduce fishiness.

Slice perilla into thin ribbons for more even aroma in each bite.

Calories

390

kcal

Protein

Carbs

Fat

Original

2servings

→

Target

servings

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