
Muneo Minari Gui Salad (Grilled Octopus & Water Parsley Salad)
A 2-serving grilled octopus minari salad with auto-scaling for balanced entertaining.
Instructions
- 1
Cut octopus into bite-size pieces and pat dry with paper towels.
- 2
Heat a pan on high, add a little olive oil, and sear octopus for 2-3 minutes for char.
- 3
Cut minari into 4-5 cm lengths and julienne bell pepper and onion.
- 4
Whisk vinegar, remaining olive oil, gochugaru, garlic, salt, and pepper into a dressing.
- 5
Add seared octopus to vegetables, pour dressing, and toss quickly.
- 6
Let it sit for about 3 minutes, then plate and serve fresh.
Tips
Nutrition (per serving)
Adjust Servings
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