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Muneo Minari Gui Salad (Grilled Octopus & Water Parsley Salad)
SaladsMedium

Muneo Minari Gui Salad (Grilled Octopus & Water Parsley Salad)

A 2-serving grilled octopus minari salad with auto-scaling for balanced entertaining.

Prep 20minCook 10min2 servings
octopus saladminari saladseafood saladcharred saladspicy korean saladkorean appetizer

Instructions

  1. 1

    Cut octopus into bite-size pieces and pat dry with paper towels.

  2. 2

    Heat a pan on high, add a little olive oil, and sear octopus for 2-3 minutes for char.

  3. 3

    Cut minari into 4-5 cm lengths and julienne bell pepper and onion.

  4. 4

    Whisk vinegar, remaining olive oil, gochugaru, garlic, salt, and pepper into a dressing.

  5. 5

    Add seared octopus to vegetables, pour dressing, and toss quickly.

  6. 6

    Let it sit for about 3 minutes, then plate and serve fresh.

Tips

Sear octopus briefly over high heat to avoid toughness.
Add minari at the end to preserve its aroma.

Nutrition (per serving)

Calories
245
kcal
Protein
24
g
Carbs
9
g
Fat
12
g

Adjust Servings

2servings
servings

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