Seafood Fried Rice
Rice Medium

Seafood Fried Rice

Quick answer

Total time
25 min
Level
Medium
Servings
2 servings
Ingredients
9

About this dish

Seafood fried rice combines two bowls of cold rice with 100 g shrimp, 80 g squid, and 50 g mussel meat.

Read more

Loosen any clumps in the rice before cooking and pat the seafood dry. Cut the shrimp and squid into bite-size pieces and dice 0.3 carrot. Heat a pan over high heat, add all the seafood, and stir-fry it for 1 minute. Add the carrot and cook for 30 seconds. Pour 2 beaten eggs into one side of the pan and add the rice when the eggs are half set. Press, spread, and turn the rice to mix it with the egg. Add 2 tsp soy sauce and 1 tsp oyster sauce and stir-fry for 2 minutes. Turn off the heat, mix in 1 tsp sesame oil, and divide the fried rice between two bowls. No separate cooking oil is included in this recipe's ingredient list, so the seafood is added directly to the heated pan.

Ingredients

servings
IngredientAmountUnit
cooked rice2 bowlbowlShop
shrimp100 ggShop
squid80 ggShop
egg2 piecepieceShop
carrot piecepieceShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Heat

    Loosen any clumps in 2 bowls of cold cooked rice with your hand or a spatula.

    Pat the shrimp, squid, and mussel meat dry.

  2. 2
    Prep

    Cut 100 g shrimp and 80 g squid into bite-size pieces and dice 0.3 carrot.

    Prepare 50 g mussel meat.

  3. 3
    Control

    Heat a pan over high heat, add the shrimp, squid, and mussel meat, and stir-fry for 1 minute.

  4. 4
    Heat

    Add the carrot and stir-fry for 30 seconds.

    Pour 2 beaten eggs into one side of the pan and add the rice when the eggs are half set.

  5. 5
    Season

    Press, spread, and turn the rice to mix it with the egg.

    Add 2 tsp soy sauce and 1 tsp oyster sauce and stir-fry for 2 minutes.

  6. 6
    Prep

    After 2 minutes, turn off the heat, mix in 1 tsp sesame oil, and divide the fried rice between two bowls.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Cooks 100 g shrimp, 80 g squid, and 50 g mussel meat over high heat for 1 minute
Finish cue
After 2 minutes, turn off the heat, mix in 1 tsp sesame oil, and divide the fried rice between two bowls.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

25min, 9 ingredients

Category median

40min, 8 ingredients

Based on 309 recipes

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Tips

Break up any clumps in the cold rice with your hand or a spatula before adding it to the pan.

Estimated nutrition (per serving)

Calories
480
kcal
Protein
25
g
Carbs
65
g
Fat
12
g