Korean Black Sesame Porridge
Rice Easy

Korean Black Sesame Porridge

Quick answer

Black sesame seeds are blended smooth with water to form a dark, fragrant paste, which is stirred into softened soaked rice over low heat until the porridge turns a deep...

What makes this special

  • Heugimja juk incorporates toasted black sesame seeds blended into a dark paste and simmered with rice.
  • Pre-toasting the sesame doubles its nuttiness into a grain-and-nut complex aroma
  • Sesame liquid added after rice fully blooms for easier consistency control
Total time
40 min
Level
Easy
Servings
2 servings
Ingredients
5
Calories
310 kcal
Protein
9 g

Key ingredients

RiceBlack sesame seedsWaterSaltSugar

Core cooking flow

  1. 1 Rinse 150 g rice until the water runs mostly clear, then soak it for 30 minutes.
  2. 2 Put 60 g black sesame seeds in a dry pan and toast over low heat for 2 to 3 minutes.
  3. 3 Blend the cooled sesame seeds with the reserved water, adding it in portions so the blades catch well.

Black sesame seeds are blended smooth with water to form a dark, fragrant paste, which is stirred into softened soaked rice over low heat until the porridge turns a deep charcoal color. Pre-toasting the sesame seeds before blending amplifies their nutty intensity, producing a layered flavor that sits between toasted grain and roasted nut. Adding the sesame liquid after the rice has already softened makes it easier to dial in the final consistency, and a measured amount of sugar introduces a quiet sweetness beneath the nuttiness without masking it. Black sesame is naturally dense in anthocyanins and unsaturated fats, which is why this porridge has long served as a restorative meal during recovery or as a nourishing breakfast. Among Korean rice porridges, it stands apart for its dark color and particularly pronounced aroma.

Prep 10min Cook 30min 2 servings
Recipes by ingredient → short grain rice

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Finish

    Rinse 150 g rice until the water runs mostly clear, then soak it for 30 minutes.

    Drain it in a sieve, and reserve part of the 1200 ml water for blending the sesame seeds.

  2. 2
    Control

    Put 60 g black sesame seeds in a dry pan and toast over low heat for 2 to 3 minutes.

    When the aroma turns nutty, remove them right away and cool them to prevent bitterness.

  3. 3
    Finish

    Blend the cooled sesame seeds with the reserved water, adding it in portions so the blades catch well.

    Blend until very smooth, because visible grains will make the porridge feel gritty.

  4. 4
    Control

    Place the soaked rice and remaining water in a pot and bring it to a boil over medium heat.

    Once it starts bubbling, lower the heat and stir along the bottom so the rice does not stick.

  5. 5
    Control

    Simmer over low heat for about 20 minutes, until the rice grains open up and the liquid thickens.

    If the porridge becomes too dense before the rice softens, add a little water.

  6. 6
    Finish

    Stir in the black sesame liquid and cook over low heat for 5 more minutes, mixing until the color is even.

    Season with 0.5 tsp salt and 1 tsp sugar, then serve warm.

After the steps

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Tips

Pre-toasting the sesame seeds intensifies their nutty flavor.

Nutrition (per serving)

Calories
310
kcal
Protein
9
g
Carbs
49
g
Fat
9
g