SaladsEasy

Chilled Wakame Seaweed Salad

Hiyashi Wakame is a chilled Japanese seaweed salad with a tangy soy-vinegar dressing and crisp cucumber.

Prep 15minCook 2min2 servings

hiyashi wakameseaweed saladjapanese wakame recipecucumber seaweed saladlow calorie salad

Ingredients (2 servings)

1
Soak wakame for 8 minutes, blanch for 20 seconds, then rinse cold and squeeze dry.
2
Slice cucumber thinly, lightly salt for 5 minutes, then squeeze out moisture.
3
Mix soy sauce, vinegar, sugar, and sesame oil to make dressing.
4
Combine wakame and cucumber, then toss with dressing.
5
Sprinkle sesame seeds and serve well chilled.

Blanch wakame briefly to keep it tender, not rubbery.

Increase vinegar slightly for a brighter, tangier taste.

Calories

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Protein

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Fat

Original

2servings

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Target

servings

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