Mizu to Hoya no Mizumono Chilled Sea Squirt Soup
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Mizu to Hoya no Mizumono Chilled Sea Squirt Soup

Quick answer

Total time
43 min
Level
Medium
Servings
5 servings
Ingredients
5

About this dish

Mizu to hoya no mizumono is a Tsugaru summer soup from Aomori that combines blanched mizu mountain greens and freshly cleaned sea squirt with cold salted kombu stock.

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Locally shortened to hoya mizu, it brings together two ingredients at their best during northern Japan's brief summer. Mizu, also called uwabamiso, is blanched only briefly and cooled in ice water so its stems retain their clean fragrance and crisp snap. Kombu infuses the water slowly, is removed just before boiling, and the salted stock is chilled completely. Only very fresh sea squirt sold for raw consumption is suitable. Its aromatic inner liquid may be saved, but it is strained through a clean fine sieve before joining the stock. Every component remains cold, the bowls are assembled immediately before eating, and leftovers are not stored because the uncooked seafood deteriorates quickly.

Ingredients

servings
IngredientAmountUnit
kombu3 cmcmShop
water600 mlmlShop
salt15 ggShop
Shop All Ingredients

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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Wipe the surface of 3cm kombu with a damp cloth and soak it in 600ml water for 30 minutes.

    Heat gently, remove the kombu when tiny bubbles form around the pan edge, and dissolve 15g salt.

  2. 2
    Control

    Set the kombu stock pan in ice water and stir with a clean spoon to cool it promptly.

    Once completely cold, cover and refrigerate.

  3. 3
    Prep

    Remove leaves and tough bases from one bunch of mizu, strip coarse fibers from the stems, and cut into 4cm lengths.

    Blanch for 30 seconds, transfer immediately to ice water, and squeeze dry when cold.

  4. 4
    Prep

    Keep five sea squirts at or below 4°C until preparation.

    Discard any with an abnormal odor or soft shell, rinse between the bumps under cold running water, stand on a board, and cut off the top.

  5. 5
    Season

    Catch the clear inner liquid in a clean bowl and pass it through a fine sieve.

    Open the shell lengthwise, remove the flesh, discard viscera and dark portions, rinse briefly in cold salted water, and cut bite-size.

  6. 6
    Finish

    Stir the strained sea squirt liquid into the cold kombu stock.

    Divide mizu and sea squirt among five chilled bowls, pour over the stock, and serve immediately. Do not keep leftovers.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Blanched mizu with raw-grade sea squirt
Finish cue
Discard any with an abnormal odor or soft shell, rinse between the bumps under cold running water, stand on a board, and cut off the top.
Avoid this
Pregnant, older, immunocompromised, and young diners should avoid raw seafood.
Storage and reheating
Every component remains cold, the bowls are assembled immediately before eating, and leftovers are not stored because the uncooked seafood deteriorates quickly.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

43min, 5 ingredients

Category median

45min, 8 ingredients

Based on 310 recipes

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Tips

Sea squirt must be labeled for raw consumption and used on the purchase day. Pregnant, older, immunocompromised, and young diners should avoid raw seafood.
Thirty seconds of blanching preserves the mizu stem's snap. Remove it from ice water as soon as cold and squeeze dry.

Estimated nutrition (per serving)

Calories
85
kcal
Protein
12
g
Carbs
8
g
Fat
1
g