Korean Abalone Mugwort Porridge
Rice Medium

Korean Abalone Mugwort Porridge

Quick answer

Total time
50 min
Level
Medium
Servings
2 servings
Ingredients
8

About this dish

This seasonal porridge combines the mineral essence of abalone with the herbal freshness of young mugwort.

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The preparation starts by sautéing abalone innards in sesame oil, creating a concentrated base that anchors the entire dish. Soaked rice is then added and stirred continuously until the starch releases, resulting in a smooth and consistent texture. Using kelp stock instead of plain water adds another layer of oceanic character to the broth. Precise timing is essential when adding the mugwort to the pot. Incorporating the herb only during the final sixty seconds prevents the release of harsh bitter compounds that could otherwise dominate the flavor. This brief cooking period ensures only a subtle, clean bitterness remains to complement the heavy richness of the abalone. A light dusting of ground black pepper at the end provides a warm aromatic finish that highlights the greenery of the herb. Early spring is the ideal time for this dish, as that is when mugwort leaves are at their most tender and fragrant. With iron and taurine from the abalone alongside vitamins and folate from the mugwort, this meal offers significant nutritional value. Its gentle nature makes it an appropriate choice for those needing a restorative meal that is easy on the digestive system. If kept in the refrigerator, the porridge will thicken significantly; reheating it over low heat with a splash of water restores its original silkiness.

Ingredients

servings
IngredientAmountUnit
Soaked rice1 cupcupShop
Mugwort40 ggShop
Sesame oil1 tbsptbspShop
Kelp stock900 mlmlShop
Garlic1 tsptspShop
Salt1 tsptspShop
Black pepper tsptspShop
Shop All Ingredients

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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Step

    Drain 1 cup of soaked rice in a sieve so it is moist but not dripping.

    Pick tough stems from 40 g mugwort, then scrub 2 abalones under running water until the surface feels clean.

  2. 2
    Prep

    Separate the abalone meat from the innards.

    Chop the meat small enough to fit on a spoon, then mince the innards finely so they disperse evenly and do not leave large bitter clumps in the porridge.

  3. 3
    Control

    Warm 1 tablespoon sesame oil in a pot over low heat, then add the minced innards.

    Stir for about 2 minutes, stopping when the color deepens and the aroma turns nutty, before the oil starts to smoke.

  4. 4
    Control

    Add the drained rice and stir over low heat for 2 more minutes so each grain is coated in the oil.

    Pour in 900 ml kelp stock in three additions, scraping the bottom each time to prevent sticking.

  5. 5
    Season

    Once the porridge bubbles, keep the heat low and cook for about 15 minutes, stirring often.

    When the rice grains swell and the texture flows like loose cream, add the abalone meat, 1 teaspoon garlic, and 1 teaspoon salt.

  6. 6
    Control

    Simmer until the abalone firms and cooks through.

    If the porridge becomes too thick, lower the heat and stir more often, then add the mugwort and 0.3 tsp black pepper at the end.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Jeonbok ssuk juk unites abalone with the herbal freshness of mugwort in a savory kelp-broth rice base.
Finish cue
Simmer until the abalone firms and cooks through.
Avoid this
Add mugwort at the end to avoid bitterness.
Substitution
Using kelp stock instead of plain water adds another layer of oceanic character to the broth.
Storage and reheating
If kept in the refrigerator, the porridge will thicken significantly; reheating it over low heat with a splash of water restores its original silkiness.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

50min, 8 ingredients

Category median

40min, 8 ingredients

Based on 309 recipes

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Tips

Add mugwort at the end to avoid bitterness.
Cook the measured abalone innards first over low heat and add the rice before they scorch.

Estimated nutrition (per serving)

Calories
390
kcal
Protein
19
g
Carbs
55
g
Fat
9
g