
SaladsMedium
Laphet Thoke
Laphet thoke is a Burmese tea leaf salad with crunchy vegetables, nuts, and bold umami.
Prep 18min02 servings
laphet thokeBurmese tea leaf saladtea leaf saladAsian healthy saladcrunchy nut salad
Instructions
- 1
Shred cabbage finely and cut tomato into small pieces.
- 2
Loosen fermented tea leaves if clumped.
- 3
Mix tea leaves with lime juice, sesame oil, and chili flakes first.
- 4
Add vegetables and peanuts, then toss lightly.
- 5
Top with garlic chips right before serving for crunch.
Tips
If tea leaves are too salty, rinse them lightly before use.
Nutrition (per serving)
Calories
250
kcal
Protein
8
g
Carbs
14
g
Fat
19
g
Adjust Servings
2servings
→
servings
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