SaladsEasy
Lentil Kale Salad
A nutrient-packed lentil kale salad tossed in mustard vinaigrette, perfect for a fiber-rich healthy meal.
Prep 15minCook 20min2 servings
lentil kale saladfiber rich saladplant protein mealhealthy kale recipemustard vinaigrettemeal prep salad
Instructions
- 1
Rinse lentils and boil for 18 minutes, then drain.
- 2
Remove kale stems and tear leaves into bite-size pieces.
- 3
Julienne carrot and roughly chop walnuts.
- 4
Whisk olive oil, mustard, and lemon juice into dressing.
- 5
Combine all ingredients in a bowl and toss evenly.
Tips
Massage kale for about 1 minute to soften texture.
Cook lentils al dente so they keep shape.
Nutrition (per serving)
Calories
410
kcal
Protein
19
g
Carbs
42
g
Fat
18
g
Adjust Servings
2servings
→
servings
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