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2686 Korean & World Recipes

2686+ Korean recipes, clean and organized. Ingredients to instructions, all at a glance.

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Mediterranean salad centers on cooked chickpeas with their starchy, satisfying bite, surrounded by diced cucumber, tomato, black olives, and thin red onion. A minimal vinaigrette of red wine vinegar and olive oil lets each ingredient keep its distinct flavor. Crumbled feta added at the end provides a salty, creamy contrast that unifies the bowl. Soaking the red onion in cold water for five minutes mellows its sharpness so it blends more smoothly with the milder components. The salad requires no cooking at all and takes about twelve minutes to prepare; a twenty-minute rest in the refrigerator lets the flavors merge and deepen.

Prep 12min 0 2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Drain chickpeas thoroughly in a colander.

  2. 2

    Cut cucumber and tomato into bite-size pieces and thinly slice red onion.

  3. 3

    Add chickpeas, vegetables, and olives to a mixing bowl.

  4. 4

    Pour in olive oil and vinegar, then toss evenly.

  5. 5

    Crumble feta on top and gently toss to finish.

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Tips

Soak red onion in cold water for 5 minutes to mellow sharpness.
Chill for 20 minutes before serving for better flavor integration.

Nutrition (per serving)

Calories
390
kcal
Protein
15
g
Carbs
36
g
Fat
20
g

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