SaladsEasy
Mediterranean Chickpea Salad
A hearty Mediterranean chickpea salad with crisp vegetables and olives in a tangy vinaigrette.
Prep 12min02 servings
chickpea saladmediterranean chickpea saladhigh fiber saladhealthy lunchfeta saladvinaigrette salad
Instructions
- 1
Drain chickpeas thoroughly in a colander.
- 2
Cut cucumber and tomato into bite-size pieces and thinly slice red onion.
- 3
Add chickpeas, vegetables, and olives to a mixing bowl.
- 4
Pour in olive oil and vinegar, then toss evenly.
- 5
Crumble feta on top and gently toss to finish.
Tips
Soak red onion in cold water for 5 minutes to mellow sharpness.
Chill for 20 minutes before serving for better flavor integration.
Nutrition (per serving)
Calories
390
kcal
Protein
15
g
Carbs
36
g
Fat
20
g
Adjust Servings
2servings
→
servings
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