Moroccan Carrot Chickpea Salad

Moroccan Carrot Chickpea Salad

Quick answer

Carrots are roasted with cumin and paprika until the edges caramelize while the centers stay tender and sweet.

What makes this special

  • Moroccan Carrot Chickpea Salad relies on cumin-roasted carrots and a lean lemon vinaigrette.
  • Cumin-and-paprika-roasted carrots brown outside while staying sweet inside
  • Raisins scattered through echo Morocco's sweet-salty balance with fruit-like sweetness
Total time
25 min
Level
Easy
Servings
2 servings
Ingredients
8
Calories
340 kcal
Protein
11 g

Key ingredients

carrotchickpeasraisinsparsleylemon juice

Core cooking flow

  1. 1 Preheat the oven to 200°C. Cut 250 g carrots into thick julienne strips or s...
  2. 2 Toss the carrots with part of the olive oil, 1 tsp ground cumin, and part of the salt.
  3. 3 Spread the carrots in one layer and roast for 18-22 minutes.

Carrots are roasted with cumin and paprika until the edges caramelize while the centers stay tender and sweet. Cooked chickpeas add enough protein to make the salad substantial on its own. A lean dressing of lemon juice and olive oil tempers the warm spice notes with bright acidity, while raisins tucked throughout provide pockets of fruity sweetness. Chopped parsley lifts the bowl with fresh herbal contrast. The sweet-savory balance characteristic of Moroccan cooking makes this versatile alongside bread, rice, or grilled meat.

Prep 20min Cook 5min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Preheat the oven to 200°C.

    Cut 250 g carrots into thick julienne strips or small batons, keeping them sturdy enough so the edges brown without the thin ends burning.

  2. 2
    Season

    Toss the carrots with part of the olive oil, 1 tsp ground cumin, and part of the salt.

    If cumin tastes strong to you, start with 1/2 tsp and adjust after roasting.

  3. 3
    Step

    Spread the carrots in one layer and roast for 18-22 minutes.

    Turn them once halfway through, then remove them when the edges are lightly browned and the centers are tender.

  4. 4
    Step

    Rinse 180 g chickpeas and drain them very well.

    If they still look wet, pat them lightly with a towel so the dressing does not turn watery in the bowl.

  5. 5
    Season

    Whisk 2 tbsp lemon juice with the remaining olive oil and remaining salt to make the dressing.

    Add the warm carrots, chickpeas, and 30 g raisins while the carrots can still absorb flavor.

  6. 6
    Finish

    Add 3 tbsp chopped parsley and toss gently so the carrots keep their shape.

    Let the salad rest for 10 minutes, taste for salt and lemon, then serve warm or chilled.

After the steps

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Tips

Start with 1/2 tsp cumin if you prefer milder spice.

Nutrition (per serving)

Calories
340
kcal
Protein
11
g
Carbs
48
g
Fat
12
g