SaladsMedium
Multigrain Salad (곡물샐러드)
A texture-rich 4-serving multigrain salad with auto-scaling for family-size portions.
Prep 18minCook 20min4 servings
multigrain saladbrown rice saladlentil saladhigh fiber mealkorean healthy foodfamily salad
Instructions
- 1
Cook brown rice, barley, and lentils ahead, then cool completely.
- 2
Dice cucumber and red onion, and halve cherry tomatoes.
- 3
Combine grains and vegetables in a large bowl.
- 4
Add perilla oil and apple cider vinegar, then toss gently.
- 5
Chill for 15 minutes, then rest 5 minutes at room temperature before serving.
Tips
Use cooled grains so vegetables stay crisp.
Add perilla oil at the end to preserve aroma.
Nutrition (per serving)
Calories
290
kcal
Protein
11
g
Carbs
45
g
Fat
8
g
Adjust Servings
2servings
→
servings
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