Tea Rice Bowl (Japanese Green Tea Poured Rice with Salmon)
Quick answer
- Total time
- 20 min
- Level
- Easy
- Servings
- 2 servings
- Ingredients
- 7
About this dish
Ochazuke is a Japanese dish of cooked rice topped with grilled salmon flakes, dried seaweed, green onion, and wasabi, over which hot green tea is poured just before eating.
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The astringent bitterness of the green tea works against the fatty richness of the salmon, cutting through the oil and keeping the palate clean throughout the bowl. Wasabi adds a sharp, nasal heat that punctuates each spoonful differently depending on how much dissolves into the surrounding liquid. A light drizzle of soy sauce provides a salty baseline that ties the ingredients together without overpowering the tea. The seaweed flakes soften and dissolve into the hot liquid, gradually releasing a subtle oceanic aroma that spreads through the broth. As the meal progresses, the rice releases some starch into the tea, thickening the broth slightly and shifting the flavor toward the end. Using dashi stock made from kombu and bonito instead of green tea produces a richer, more umami-forward version. Variations with pickled plum or mentaiko in place of salmon are equally common.
Ingredients
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Instructions
Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.
- 1Season
Brew 500 ml green tea a little stronger than usual and keep it hot.
Stop steeping once the aroma is clear, because oversteeping can make the tea too bitter for the salmon and rice.
- 2Season
Check the 100 g grilled salmon for bones and skin, then flake only the flesh into small pieces.
Keep the flakes loose and bite-size so they mix easily with the rice and hot tea.
- 3Heat
Divide the 2 cups cooked rice between bowls and gently level the surface.
Do not pack the rice down, since a slightly loose mound lets the hot tea flow through without turning the bowl gluey.
- 4Season
Place the salmon over the rice, then scatter 2 tablespoons seaweed flakes and 1 tablespoon green onion evenly on top.
Spread some seaweed toward the edges so it softens into the tea and seasons the broth.
- 5Season
Drizzle 2 teaspoons soy sauce lightly around the rice instead of pouring it in one spot.
Add 1/2 teaspoon wasabi on the side so it can be dissolved little by little while eating.
- 6Control
Just before serving, pour the hot green tea slowly along the edge of each bowl.
Add only enough to partly cover the rice, stir once or twice, and eat while the tea is still fragrant.
Practical Cooking Checks
The cues that matter most while cooking.
- Key technique
- Green tea tannin cuts the richness of grilled salmon, leaving a clean finish in ochazuke.
- Finish cue
- Just before serving, pour the hot green tea slowly along the edge of each bowl.
- Avoid this
- Do not pack the rice down, since a slightly loose mound lets the hot tea flow through without turning the bowl gluey.
- Substitution
- Use dashi instead of tea for deeper umami.
Cooking decision evidence
Calculated Charim data and applicable official cooking and food safety guidance.
This recipe
20min, 7 ingredients
Category median
40min, 8 ingredients
Based on 309 recipes
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