Kishazu-iri (Okara and Vegetable Stir-Fry)
Quick answer
- Total time
- 45 min
- Level
- Easy
- Servings
- 10 servings
- Ingredients
- 10
About this dish
Fresh okara soaks up a dashi simmered with carrot, burdock and shiitake until it is moist yet crumbles apart under a spatula.
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Once the okara goes in, it needs constant turning from the bottom of the pot or it sticks. The dish is done before it dries out: no loose liquid, but still damp enough to clump and fall apart again.
Ingredients
Instructions
- 1
Rehydrate the dried shiitake, remove the stems, and cut the caps into thin strips.
Julienne the carrot. Scrape the burdock skin, shave it into small thin pieces, soak briefly to remove harshness, and drain. Thinly slice the green onion.
- 2
Heat the cooking oil in a wide pot over medium heat.
Add the carrot, burdock, and shiitake, holding back the green onion. Sauté until the vegetables are coated with oil and the burdock begins to soften.
- 3
Add the sugar, salt, soy sauce, and dashi to the sautéed vegetables.
Stir and heat over medium heat until the seasoned liquid comes to a full simmer.
- 4
When the liquid is simmering, add the fresh okara and break up any lumps.
Cook over medium-low heat, turning continuously from the bottom, until no loose liquid remains and the okara is moist and crumbly.
- 5
Fold in the thinly sliced green onion until evenly distributed and turn off the heat immediately.
Spread the mixture briefly so excess steam escapes, then serve while it remains moist and crumbly.
References checked
These references were consulted when this page was prepared or corrected. A source check does not mean the recipe was independently kitchen-tested.
- 일본 농림수산성 うちの郷土料理
「ごっつぉうさん-伝えたい宮城の郷土食」(みやぎの食を伝える会) · Checked: 2026-08-11
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