SaladsEasy
Quinoa Salad
A fresh quinoa salad with crunchy vegetables, herbs, and lemon olive oil dressing for a light and protein-rich healthy meal.
Prep 15minCook 15min2 servings
quinoa saladhealthy salad recipehigh protein saladmeal prep saladmediterranean saladlemon dressing
Instructions
- 1
Rinse the quinoa under cold water to remove bitterness.
- 2
Add quinoa and water to a pot, bring to a boil, then simmer for 12 minutes.
- 3
Turn off heat, rest for 5 minutes, then fluff with a fork and cool.
- 4
Dice cucumber, tomatoes, red onion, and parsley.
- 5
Combine everything in a bowl and toss lightly with olive oil and lemon juice.
Tips
Cool quinoa fully before mixing to prevent watery salad.
Add a little mint for a fresher aroma.
Nutrition (per serving)
Calories
320
kcal
Protein
10
g
Carbs
41
g
Fat
13
g
Adjust Servings
2servings
→
servings
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