Roasted Sweet Potato Chwinamul Salad

Roasted Sweet Potato Chwinamul Salad

Quick answer

Total time
45 min
Level
Easy
Servings
4 servings
Ingredients
10

About this dish

Roasted sweet potato chwinamul salad combines skin-on sweet potato cubes roasted at 200 degrees Celsius for 22 minutes with chwinamul blanched for just 20 seconds to preserve its distinctive herbaceous bitterness.

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A dressing of perilla oil, soy sauce, rice vinegar, and minced garlic delivers a rich nuttiness underscored by sharp acidity, which frames the sweet potato's natural sugars without masking them. Chickpeas contribute a mild, starchy body that balances the sweetness, while sunflower seeds and sesame seeds add scattered crunch throughout. Tossing the salad while the sweet potato is still warm rather than fully cooled allows the dressing to absorb into the starchy surface rather than sliding off. Blanching chwinamul longer than 20 seconds causes it to lose its characteristic bitter note and turn dull in color, so transferring it immediately to cold water after blanching is necessary to preserve both flavor and appearance.

Ingredients

servings
IngredientAmountUnit
chwinamul140 ggShop
perilla oil tbsptbspShop
soy sauce1 tbsptbspShop
rice vinegar tbsptbspShop
minced garlic½ tsptspShop
sesame seeds1 tsptspShop
Shop All Ingredients

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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Cut 450 g sweet potato, skin on, into 2 cm cubes and spread them without crowding.

    Roast at 200C for about 22 minutes, until the edges look browned and the centers feel soft, then let the steam settle.

  2. 2
    Heat

    Trim only the tough stems from 140 g chwinamul and bring water to a full boil.

    Blanch for just 20 seconds, then rinse immediately in cold water so the color stays clear and the bitter herbal aroma does not fade.

  3. 3
    Heat

    Squeeze the cooled chwinamul firmly by hand, then loosen the strands so the dressing will not taste diluted.

    Thinly shred 100 g red cabbage, and drain 160 g cooked chickpeas well so they do not water down the bowl.

  4. 4
    Season

    In a bowl, combine 1.5 tbsp perilla oil, 1 tbsp soy sauce, 1.5 tbsp rice vinegar, and 0.5 tsp minced garlic.

    Whisk until the garlic is evenly dispersed so no harsh clumps hit one bite.

  5. 5
    Step

    While the sweet potato is still warm, not fully cooled, place it in a large bowl.

    Add chwinamul, red cabbage, and chickpeas, pour the dressing around the sides, and toss gently to avoid breaking the soft cubes.

  6. 6
    Finish

    Once the dressing clings to the sweet potato surfaces, sprinkle over 20 g sunflower seeds and 1 tsp sesame seeds.

    Serve right away or let it rest briefly, but add the seeds at the end to keep their crunch.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Sweet Potato Chwinamul Salad balances oven-roasted cubes with bitter, herbal mountain greens.
Finish cue
Add chwinamul, red cabbage, and chickpeas, pour the dressing around the sides, and toss gently to avoid breaking the soft cubes.
Avoid this
Trim only the tough stems from 140 g chwinamul and bring water to a full boil.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

45min, 10 ingredients

Category median

25min, 8 ingredients

Based on 189 recipes

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Tips

Squeeze blanched chwinamul well so flavors stay concentrated.
Toss while sweet potato is warm for better flavor absorption.

Estimated nutrition (per serving)

Calories
312
kcal
Protein
8
g
Carbs
45
g
Fat
11
g