Steak Rice Bowl (Seared Beef with Soy-Garlic Glaze over Rice)
Rice Medium

Steak Rice Bowl (Seared Beef with Soy-Garlic Glaze over Rice)

Quick answer

A thick-cut beef steak is seared at high heat until a deep brown crust forms, then sliced and fanned over a bowl of hot rice.

What makes this special

  • Resting the steak 3 minutes before slicing keeps juices locked in atop this soy-garlic rice bowl.
  • Thick steak seared hard then rested 3 minutes before slicing to retain juices
  • Soy-mirin-garlic glaze reduced 1 minute coats each slice with lacquered shine
Total time
30 min
Level
Medium
Servings
2 servings
Ingredients
8
Calories
560 kcal
Protein
31 g

Key ingredients

cooked ricebeef steaksoy saucemirinsugar

Core cooking flow

  1. 1 Pat the 300 g beef steak dry, then season it evenly with 1/2 teaspoon black pepper.
  2. 2 Combine 2 tablespoons soy sauce, 1 tablespoon mirin, 1 teaspoon sugar, and 1 teaspoon minced garlic.
  3. 3 Heat the pan over high heat until very hot, then add 10 g butter.

A thick-cut beef steak is seared at high heat until a deep brown crust forms, then sliced and fanned over a bowl of hot rice. A glaze of soy sauce, garlic, and mirin is spooned over the slices, coating them in a glossy, caramelized finish. As the warm rice absorbs the pan juices, each spoonful carries the full weight of the beef's seared flavor. A runny fried egg or a small dab of wasabi on the side balances the richness with creaminess or heat.

Prep 15min Cook 15min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Pat the 300 g beef steak dry, then season it evenly with 1/2 teaspoon black pepper.

    Let it stand at room temperature for 10 minutes so it sears instead of steaming, and keep 2 cups cooked rice warm.

  2. 2
    Control

    Combine 2 tablespoons soy sauce, 1 tablespoon mirin, 1 teaspoon sugar, and 1 teaspoon minced garlic.

    Stir until the sugar is no longer visible, so the glaze reduces evenly and the garlic does not clump in the pan.

  3. 3
    Control

    Heat the pan over high heat until very hot, then add 10 g butter.

    When it foams, add the steak and sear without moving it until the surface turns deep brown before flipping.

  4. 4
    Finish

    Sear the second side over high heat, and hold thick edges against the pan briefly if needed.

    Remove the steak when it is slightly under your target doneness, since resting will finish the heat transfer.

  5. 5
    Finish

    Transfer the steak to a plate and rest it for 3 minutes, then slice thinly across the grain.

    If any pan bits are black, wipe them out, but keep the brown juices for the glaze.

  6. 6
    Finish

    Pour the sauce into the same pan and simmer over medium heat for about 1 minute, until glossy and lightly thickened.

    Arrange the steak over warm rice, spoon on the glaze, and serve with wasabi or a runny egg if desired.

After the steps

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Tips

Resting keeps the steak juicy.
A little wasabi cuts richness nicely.

Nutrition (per serving)

Calories
560
kcal
Protein
31
g
Carbs
58
g
Fat
20
g