Tabbouleh Salad (Middle Eastern herb salad)
Quick answer
- Total time
- 30 min
- Level
- Easy
- Servings
- 2 servings
- Ingredients
- 8
About this dish
Tabbouleh salad combines soaked bulgur with parsley, mint, tomato, and green onion in a lemon and olive oil dressing.
Read more
Place 80 g bulgur in a roomy bowl, cover it with boiling water, and soak it for 8 to 10 minutes. Drain when the grains look slightly translucent and feel tender with a little chew remaining. Press lightly with a spoon to remove excess water, then spread the bulgur out and cool it until no steam remains. Dry 60 g parsley and 15 g mint thoroughly before chopping them finely, and slice 30 g green onion thinly. Halve 160 g tomato, remove the seeds and watery center, and cut the flesh into small pieces. In a large bowl, whisk 2 tbsp lemon juice with 2 tbsp olive oil and 0.5 tsp salt until the salt disperses. Toss the cooled bulgur in this measured dressing first so the grains are seasoned before the vegetables are added. Add the chopped herbs, green onion, and tomato, then fold gently from the bottom. Refrigerate the finished salad for at least 10 minutes and serve it cold. Thorough draining matters at three points: the cooked bulgur must not carry soaking water, the herbs need to be dry before chopping, and the watery portion of the tomato is removed. Together, those steps keep the dressing from collecting as diluted liquid in the bowl.
Ingredients
Instructions
Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.
- 1Control
Place 80 g bulgur in a roomy bowl and pour in enough boiling water to cover it.
Let it soak for 8-10 minutes, until the grains look more translucent and feel tender but still slightly chewy.
- 2Step
Drain the bulgur well, pressing lightly with a spoon so excess water does not thin the dressing later.
Spread it out in the sieve or bowl and cool until no steam remains.
- 3Season
Dry 60 g parsley and 15 g mint thoroughly before chopping, since wet herbs make the salad heavy.
Chop with a sharp upright motion rather than crushing, then slice 30 g green onion thinly.
- 4Season
Halve 160 g tomato and remove the seeds and watery center so the salad stays bright, not soupy.
Dice the flesh into small pieces close to the size of the bulgur grains.
- 5Season
In a large bowl, whisk together 2 tablespoons lemon juice, 2 tablespoons olive oil, and 0.5 teaspoon salt first.
When the salt dissolves, add the cooled bulgur and toss so the grains absorb the seasoning evenly.
- 6Finish
Add the herbs, green onion, and tomato, then fold from the bottom upward.
Refrigerate for at least 10 minutes and serve cold.
Practical Cooking Checks
The cues that matter most while cooking.
- Key technique
- Soak 80 g bulgur in boiling water for 8 to 10 minutes, drain it, and cool it completely
- Finish cue
- Let it soak for 8-10 minutes, until the grains look more translucent and feel tender but still slightly chewy.
- Storage and reheating
- Refrigerate the finished salad for at least 10 minutes and serve it cold.
Cooking decision evidence
Calculated Charim data and applicable official cooking and food safety guidance.
This recipe
30min, 8 ingredients
Category median
25min, 8 ingredients
Based on 189 recipes
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