Tabbouleh Salad (Middle Eastern herb salad)

Tabbouleh Salad (Middle Eastern herb salad)

Quick answer

Total time
30 min
Level
Easy
Servings
2 servings
Ingredients
8

About this dish

Tabbouleh salad combines soaked bulgur with parsley, mint, tomato, and green onion in a lemon and olive oil dressing.

Read more

Place 80 g bulgur in a roomy bowl, cover it with boiling water, and soak it for 8 to 10 minutes. Drain when the grains look slightly translucent and feel tender with a little chew remaining. Press lightly with a spoon to remove excess water, then spread the bulgur out and cool it until no steam remains. Dry 60 g parsley and 15 g mint thoroughly before chopping them finely, and slice 30 g green onion thinly. Halve 160 g tomato, remove the seeds and watery center, and cut the flesh into small pieces. In a large bowl, whisk 2 tbsp lemon juice with 2 tbsp olive oil and 0.5 tsp salt until the salt disperses. Toss the cooled bulgur in this measured dressing first so the grains are seasoned before the vegetables are added. Add the chopped herbs, green onion, and tomato, then fold gently from the bottom. Refrigerate the finished salad for at least 10 minutes and serve it cold. Thorough draining matters at three points: the cooked bulgur must not carry soaking water, the herbs need to be dry before chopping, and the watery portion of the tomato is removed. Together, those steps keep the dressing from collecting as diluted liquid in the bowl.

Ingredients

servings
IngredientAmountUnit
bulgur80 ggShop
parsley60 ggShop
mint15 ggShop
tomato160 ggShop
lemon juice2 tbsptbspShop
olive oil2 tbsptbspShop
salt½ tsptspShop
Shop All Ingredients

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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Control

    Place 80 g bulgur in a roomy bowl and pour in enough boiling water to cover it.

    Let it soak for 8-10 minutes, until the grains look more translucent and feel tender but still slightly chewy.

  2. 2
    Step

    Drain the bulgur well, pressing lightly with a spoon so excess water does not thin the dressing later.

    Spread it out in the sieve or bowl and cool until no steam remains.

  3. 3
    Season

    Dry 60 g parsley and 15 g mint thoroughly before chopping, since wet herbs make the salad heavy.

    Chop with a sharp upright motion rather than crushing, then slice 30 g green onion thinly.

  4. 4
    Season

    Halve 160 g tomato and remove the seeds and watery center so the salad stays bright, not soupy.

    Dice the flesh into small pieces close to the size of the bulgur grains.

  5. 5
    Season

    In a large bowl, whisk together 2 tablespoons lemon juice, 2 tablespoons olive oil, and 0.5 teaspoon salt first.

    When the salt dissolves, add the cooled bulgur and toss so the grains absorb the seasoning evenly.

  6. 6
    Finish

    Add the herbs, green onion, and tomato, then fold from the bottom upward.

    Refrigerate for at least 10 minutes and serve cold.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Soak 80 g bulgur in boiling water for 8 to 10 minutes, drain it, and cool it completely
Finish cue
Let it soak for 8-10 minutes, until the grains look more translucent and feel tender but still slightly chewy.
Storage and reheating
Refrigerate the finished salad for at least 10 minutes and serve it cold.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

30min, 8 ingredients

Category median

25min, 8 ingredients

Based on 189 recipes

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Tips

Chop herbs with a sharp upright motion to preserve aroma.
Mix 2 tbsp lemon juice, 2 tbsp olive oil, and 0.5 tsp salt first, then coat the cooled bulgur before adding the vegetables.

Estimated nutrition (per serving)

Calories
260
kcal
Protein
6
g
Carbs
30
g
Fat
13
g