Tabbouleh Salad (Middle Eastern herb salad)
Tabbouleh salad is a Middle Eastern herb salad where finely chopped parsley and mint are the main ingredients and bulgur plays a supporting textural role. The bulgur is soaked in boiling water until tender, then cooled to develop a nutty chew that anchors the bright greenery piled on top. Removing the seeds from the tomatoes before dicing prevents excess juice from diluting the lemon-olive oil dressing. The dressing itself is simple - lemon juice, olive oil, and salt - but its acidity lifts the grassy flavor of the herbs into something sharp and clean. Resting the assembled salad in the refrigerator for at least ten minutes allows the lemon to penetrate the bulgur, producing a consistent flavor in every bite.
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Instructions
- 1
Soak bulgur in hot water for 8-10 minutes, then drain and cool.
- 2
Finely chop parsley and mint, and slice green onion thinly.
- 3
Remove tomato seeds and dice into small cubes.
- 4
Mix lemon juice, olive oil, and salt to make the dressing.
- 5
Combine all ingredients and chill for 10 minutes before serving.
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