Taco Salad
Quick answer
- Total time
- 24 min
- Level
- Easy
- Servings
- 2 servings
- Ingredients
- 8
About this dish
Taco salad layers cooked ground beef, kidney beans, and corn over romaine, then adds tomato salsa, cheddar, and lime.
Read more
Wash 160 g romaine, remove as much water as possible, and tear it into bite-size pieces. Drain 120 g kidney beans and 100 g corn kernels thoroughly as well. Heat a pan over high heat, add 1 tbsp olive oil, and spread 200 g ground beef in an even layer. Break up large clumps with a spatula as the meat cooks. Once no red color remains, continue cooking over high heat for another 2 to 3 minutes, stirring until the pan is dry and the beef edges are lightly browned. Lower the heat to medium, add the drained beans and corn, and warm them for about 1 minute while folding gently enough to keep the beans intact. Put the romaine in a large bowl, place the warm beef mixture on top, and add 120 g tomato salsa. Toss lightly, sprinkle over 50 g cheddar cheese, and squeeze in 1 lime immediately before serving. Fold only once or twice and serve promptly so the warm topping has little time to wilt the lettuce. Draining the vegetables and cooking off the beef's released moisture are important because both the salsa and lime add liquid during assembly. No separate taco seasoning is used in this ingredient list, so the measured salsa, cheddar, and whole lime provide the finishing seasoning.
Ingredients
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Instructions
Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.
- 1Season
Wash 160 g romaine, shake off as much water as possible, and tear it into bite-size pieces.
Drain 120 g kidney beans and 100 g corn kernels well so extra liquid does not thin the salsa later.
- 2Control
Heat a pan over high heat, add 1 tablespoon olive oil, and spread 200 g ground beef in an even layer.
Break up large clumps with a spatula so the beef browns instead of steaming in thick pieces.
- 3Control
After the beef loses its red color, keep cooking it over high heat for 2 to 3 minutes.
Stir often until the pan looks dry and the beef edges become lightly crisp, which helps keep the salad from turning soggy.
- 4Prep
Lower the heat to medium, add the drained kidney beans and corn, and warm them for about 1 minute.
Fold gently so the beans stay mostly whole while the ingredients combine with the beef.
- 5Season
Place the romaine in a large bowl first, then add the warm beef, beans, and corn on top.
Add 120 g tomato salsa, choosing the thicker parts when possible, and toss lightly so the lettuce stays crisp.
- 6Finish
Sprinkle 50 g cheddar cheese over the salad and squeeze in 1 lime just before serving.
Toss only once or twice to distribute the lime, then serve immediately before the romaine wilts under the warm toppings.
Practical Cooking Checks
The cues that matter most while cooking.
- Key technique
- Cook 200 g ground beef for another 2 to 3 minutes over high heat after the red color disappears
- Finish cue
- Sprinkle 50 g cheddar cheese over the salad and squeeze in 1 lime just before serving.
- Avoid this
- Stir often until the pan looks dry and the beef edges become lightly crisp, which helps keep the salad from turning soggy.
Cooking decision evidence
Calculated Charim data and applicable official cooking and food safety guidance.
This recipe
24min, 8 ingredients
Category median
25min, 8 ingredients
Based on 189 recipes
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