Taco Salad

Taco Salad

Quick answer

Total time
24 min
Level
Easy
Servings
2 servings
Ingredients
8

About this dish

Taco salad layers cooked ground beef, kidney beans, and corn over romaine, then adds tomato salsa, cheddar, and lime.

Read more

Wash 160 g romaine, remove as much water as possible, and tear it into bite-size pieces. Drain 120 g kidney beans and 100 g corn kernels thoroughly as well. Heat a pan over high heat, add 1 tbsp olive oil, and spread 200 g ground beef in an even layer. Break up large clumps with a spatula as the meat cooks. Once no red color remains, continue cooking over high heat for another 2 to 3 minutes, stirring until the pan is dry and the beef edges are lightly browned. Lower the heat to medium, add the drained beans and corn, and warm them for about 1 minute while folding gently enough to keep the beans intact. Put the romaine in a large bowl, place the warm beef mixture on top, and add 120 g tomato salsa. Toss lightly, sprinkle over 50 g cheddar cheese, and squeeze in 1 lime immediately before serving. Fold only once or twice and serve promptly so the warm topping has little time to wilt the lettuce. Draining the vegetables and cooking off the beef's released moisture are important because both the salsa and lime add liquid during assembly. No separate taco seasoning is used in this ingredient list, so the measured salsa, cheddar, and whole lime provide the finishing seasoning.

Ingredients

servings
IngredientAmountUnit
lime1 eaeaShop
olive oil1 tbsptbspShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Wash 160 g romaine, shake off as much water as possible, and tear it into bite-size pieces.

    Drain 120 g kidney beans and 100 g corn kernels well so extra liquid does not thin the salsa later.

  2. 2
    Control

    Heat a pan over high heat, add 1 tablespoon olive oil, and spread 200 g ground beef in an even layer.

    Break up large clumps with a spatula so the beef browns instead of steaming in thick pieces.

  3. 3
    Control

    After the beef loses its red color, keep cooking it over high heat for 2 to 3 minutes.

    Stir often until the pan looks dry and the beef edges become lightly crisp, which helps keep the salad from turning soggy.

  4. 4
    Prep

    Lower the heat to medium, add the drained kidney beans and corn, and warm them for about 1 minute.

    Fold gently so the beans stay mostly whole while the ingredients combine with the beef.

  5. 5
    Season

    Place the romaine in a large bowl first, then add the warm beef, beans, and corn on top.

    Add 120 g tomato salsa, choosing the thicker parts when possible, and toss lightly so the lettuce stays crisp.

  6. 6
    Finish

    Sprinkle 50 g cheddar cheese over the salad and squeeze in 1 lime just before serving.

    Toss only once or twice to distribute the lime, then serve immediately before the romaine wilts under the warm toppings.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Cook 200 g ground beef for another 2 to 3 minutes over high heat after the red color disappears
Finish cue
Sprinkle 50 g cheddar cheese over the salad and squeeze in 1 lime just before serving.
Avoid this
Stir often until the pan looks dry and the beef edges become lightly crisp, which helps keep the salad from turning soggy.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

24min, 8 ingredients

Category median

25min, 8 ingredients

Based on 189 recipes

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Tips

Cook the beef dry to keep the salad crisp.
Use a thick salsa for better texture and seasoning control.

Estimated nutrition (per serving)

Calories
560
kcal
Protein
34
g
Carbs
24
g
Fat
36
g