SaladsEasy
Tofu Avocado Salad
Pan-seared tofu and creamy avocado tossed with a light soy-sesame dressing for a balanced healthy salad.
Prep 15minCook 8min2 servings
tofu saladavocado saladlow carb saladhealthy tofu recipesoy sesame dressingprotein salad
Instructions
- 1
Press tofu with paper towels and cut into cubes.
- 2
Pan-sear tofu on all sides until golden.
- 3
Slice avocado and halve cherry tomatoes.
- 4
Mix soy sauce, sesame oil, and lemon juice to make dressing.
- 5
Combine greens, tofu, and avocado, then toss gently with dressing.
Tips
Searing tofu well helps it hold shape when tossed.
Cut avocado right before serving to minimize browning.
Nutrition (per serving)
Calories
360
kcal
Protein
18
g
Carbs
13
g
Fat
27
g
Adjust Servings
2servings
→
servings
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