Tofu Avocado Salad (Silken Tofu and Avocado Sesame Bowl)
Tofu avocado salad pairs pan-seared firm tofu with ripe avocado over a bed of mixed greens, dressed in soy sauce, sesame oil, and lemon juice. Pressing the tofu thoroughly before searing allows the surface to develop a golden Maillard crust that holds its shape even after tossing with the dressing. The avocado's creamy fat contrasts with the burst of juice from halved cherry tomatoes, creating textural variety in every bite. The dressing layers three dimensions - soy sauce for salinity, sesame oil for nuttiness, and lemon juice for acidity - giving depth to otherwise mild ingredients. Cutting the avocado just before serving prevents oxidation and keeps the color clean.
Adjust Servings
Instructions
- 1
Press tofu with paper towels and cut into cubes.
- 2
Pan-sear tofu on all sides until golden.
- 3
Slice avocado and halve cherry tomatoes.
- 4
Mix soy sauce, sesame oil, and lemon juice to make dressing.
- 5
Combine greens, tofu, and avocado, then toss gently with dressing.
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