SaladsMedium
Tofu Satay Salad Bowl
A Thai-inspired tofu satay salad bowl with crisp vegetables and creamy peanut dressing, perfect for plant-based meals.
Prep 20minCook 10min2 servings
tofu satay saladpeanut dressing saladvegan protein bowlthai salad bowlhealthy tofu recipe
Instructions
- 1
Press tofu dry and cut into thick slices.
- 2
Pan-sear tofu on both sides until golden.
- 3
Prepare lettuce, carrot, and cucumber.
- 4
Whisk peanut butter, soy sauce, lime juice, and chili sauce.
- 5
Arrange veggies and tofu in bowls, then drizzle dressing.
Tips
Thin the dressing with 1 tbsp water if too thick.
Press tofu well so it browns instead of steaming.
Nutrition (per serving)
Calories
390
kcal
Protein
20
g
Carbs
20
g
Fat
27
g
Adjust Servings
2servings
→
servings
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