Tofu Satay Salad Bowl
Tofu satay salad bowl combines pan-seared tofu with crisp lettuce, julienned carrot, and cucumber, all coated in a Thai-style peanut satay dressing. The dressing is built from peanut butter, soy sauce, lime juice, and chili sauce - the peanut fat provides body, while the lime and chili cut through it with bright acidity and heat. Pressing the tofu dry before searing ensures the surface browns rather than steams, producing a firm, golden exterior that holds up in the bowl. If the dressing is too thick to coat evenly, a tablespoon of water loosens it to the right consistency. The raw crunch and moisture from carrot and cucumber balance the dense richness of the peanut sauce.
Adjust Servings
Instructions
- 1
Press tofu dry and cut into thick slices.
- 2
Pan-sear tofu on both sides until golden.
- 3
Prepare lettuce, carrot, and cucumber.
- 4
Whisk peanut butter, soy sauce, lime juice, and chili sauce.
- 5
Arrange veggies and tofu in bowls, then drizzle dressing.
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