Tomato Egg Rice Bowl (Stir-fried Tomatoes with Soft Scrambled Eggs)
Rice Easy

Tomato Egg Rice Bowl (Stir-fried Tomatoes with Soft Scrambled Eggs)

Quick answer

Total time
22 min
Level
Easy
Servings
2 servings
Ingredients
7

About this dish

This tomato egg rice bowl cooks the eggs first until softly set, removes them, and then builds a tomato sauce in the same pan before combining everything over 2 cups of rice.

Read more

Cut 250 g tomato into large wedges so pieces remain after their juice enters the pan, and thinly slice 1 green onion. Beat 3 eggs only until most of the white streaks disappear. Heat half of the measured 1 tbsp vegetable oil over medium heat, pour in the eggs, and fold them in broad strokes as soon as the edges begin to set. Remove the eggs while they are still soft. Add the remaining oil and green onion to the same pan and cook for 30 seconds. Raise the heat to high, add the tomato, and stir-fry for about 1 minute. Once the edges soften and red juice appears, add 1 tbsp soy sauce and 1 tsp sugar. Let the seasoning bubble on the bottom of the pan and cook for 30 more seconds without crushing every tomato wedge. Lower the heat, return the eggs, and fold gently for only 30 seconds. Divide the tomato, egg, and all of the remaining sauce over the warm rice before the eggs continue to firm.

Ingredients

servings
IngredientAmountUnit
cooked rice2 cupcupShop
tomatoes250 ggShop
eggs3 eaeaShop
soy sauce1 tbsptbspShop
sugar1 tsptspShop
cooking oil1 tbsptbspShop
Shop All Ingredients

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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Heat

    Cut 250 g tomatoes into large wedges so they hold some shape during stir-frying.

    Thinly slice 1 green onion, then beat 3 eggs just until no clear streaks remain, avoiding excess air.

  2. 2
    Control

    Heat the pan over medium heat and add half of the 1 tablespoon cooking oil.

    Pour in the eggs, let the edges begin to set, then fold in broad strokes and remove while still soft.

  3. 3
    Prep

    Add the remaining oil and sliced green onion to the same pan, keeping the heat at medium.

    Stir for about 30 seconds until the green onion turns slightly translucent and fragrant, then add tomatoes before it browns.

  4. 4
    Season

    Raise the heat to high and stir-fry the tomatoes quickly for about 1 minute.

    When the surfaces soften and red juices collect in the pan, add 1 tablespoon soy sauce and 1 teaspoon sugar.

  5. 5
    Season

    Once the seasoning bubbles on the bottom of the pan, cook for another 30 seconds to form a light sauce.

    Press only the tomato edges with the spatula so the pieces do not collapse completely.

  6. 6
    Finish

    Lower the heat, return the eggs, and fold gently for only about 30 seconds so they stay soft.

    Spoon everything, including the tomato sauce, over 2 cups hot rice and serve before the eggs firm up.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Tomato egg deopbap combines high-heat stir-fried tomatoes with soft, barely set scrambled eggs.
Finish cue
Lower the heat, return the eggs, and fold gently for only about 30 seconds so they stay soft.
Avoid this
Press only the tomato edges with the spatula so the pieces do not collapse completely.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

22min, 7 ingredients

Category median

40min, 8 ingredients

Based on 309 recipes

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Tips

Cook the eggs softly at first, then let the residual heat finish them when they are folded back into the tomatoes.
Once the tomatoes release moisture, add the soy sauce and sugar and boil briefly into a light sauce.

Estimated nutrition (per serving)

Calories
410
kcal
Protein
14
g
Carbs
58
g
Fat
12
g