Wild Rice Crispy Seaweed Salad
Rice Medium

Wild Rice Crispy Seaweed Salad

Quick answer

Total time
50 min
Level
Medium
Servings
4 servings
Ingredients
10

About this dish

Wild rice crispy seaweed salad combines cooked and cooled wild rice with red cabbage, carrot, and edamame in a soy and brown rice vinegar dressing, then adds seaweed chips at the end.

Read more

Rinse 180 g wild rice in cold water and cook it according to the package directions. Drain it when many grains have split open and the centers are tender, then spread the cooked grains out and cool them completely. Cut 120 g red cabbage and 80 g carrot into thin strips of similar length. Thaw 100 g edamame and pat away its surface moisture. For the dressing, mix 1.5 tbsp soy sauce with 1 tbsp brown rice vinegar, 1 tbsp sesame oil, and 0.5 tsp minced garlic until the garlic is evenly dispersed. Put the cooled wild rice, cabbage, carrot, and edamame in a large bowl. Pour over the dressing and lift the mixture gently from the bottom so the raw vegetables are not pressed. Let the dressed salad stand for about 5 minutes, transfer it to plates, and sprinkle with 1 tsp sesame seeds. Add 25 g seaweed chips immediately before serving. Thoroughly draining and cooling the wild rice keeps hot liquid from entering the dressing, and drying the thawed edamame controls another source of water. Keep the seaweed chips separate until the last step because contact with the dressing softens them.

Ingredients

servings
IngredientAmountUnit
wild rice180 ggShop
carrot80 ggShop
edamame100 ggShop
soy sauce tbsptbspShop
sesame oil1 tbsptbspShop
minced garlic½ tsptspShop
sesame seeds1 tsptspShop
Shop All Ingredients

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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Heat

    Rinse 180 g wild rice in cold water until the water runs mostly clear.

    Cook it according to the package directions, and stop when many grains split open and show a tender center.

  2. 2
    Heat

    Drain the cooked wild rice very well, then spread it out so it cools completely.

    Do not dress it while warm, because the grains can clump and lose their distinct chewy texture.

  3. 3
    Season

    Julienne 120 g red cabbage and 80 g carrot into thin, similar lengths so they mix evenly.

    Thaw 100 g edamame, then pat it dry to keep extra moisture from diluting the salad.

  4. 4
    Season

    Whisk 1.5 tablespoons soy sauce, 1 tablespoon brown rice vinegar, 1 tablespoon sesame oil, and 0.5 teaspoon minced garlic first.

    Mix until the garlic is dispersed and the dressing looks glossy.

  5. 5
    Step

    Put the cooled wild rice, red cabbage, carrot, and edamame in a large bowl, then pour the dressing around the sides.

    Toss from the bottom upward gently so the raw vegetables stay crisp.

  6. 6
    Finish

    Let the salad stand for about 5 minutes so the dressing seasons the grains evenly, then plate it and sprinkle with 1 teaspoon sesame seeds. Add 25 g seaweed chips only at the last moment.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Cook 180 g wild rice according to the package, drain it, and cool it completely
Finish cue
Mix until the garlic is dispersed and the dressing looks glossy.
Avoid this
Do not dress it while warm, because the grains can clump and lose their distinct chewy texture.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

50min, 10 ingredients

Category median

40min, 8 ingredients

Based on 309 recipes

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Tips

Add seaweed chips at the end to keep them crisp.
Drain the cooked wild rice thoroughly and spread it out until it has cooled completely before dressing.

Estimated nutrition (per serving)

Calories
280
kcal
Protein
9
g
Carbs
42
g
Fat
9
g