Korean Lotus Root Chicken Porridge
Rice Medium

Korean Lotus Root Chicken Porridge

Quick answer

Yeongeun-dak-juk is a Korean porridge that simmers diced lotus root and shredded chicken breast in a rice base.

What makes this special

  • Yeongeun dak juk introduces pockets of crunch from diced lotus root into a creamy chicken base.
  • Finely diced lotus root creates a subtle chew against the soft porridge base
  • Chicken breast poached 12 minutes with scallion and ginger comes out clean and mild
Total time
60 min
Level
Medium
Servings
4 servings
Ingredients
10
Calories
340 kcal
Protein
22 g

Key ingredients

short-grain ricechicken breastlotus rootgreen onionminced ginger

Core cooking flow

  1. 1 Rinse 1 cup short-grain rice until the water runs mostly clear, then soak it...
  2. 2 Put 280 g chicken breast in water with the green onion and ginger, then poac...
  3. 3 Heat 1 tbsp sesame oil in a heavy pot over medium-low heat and sauté the garlic first.

Yeongeun-dak-juk is a Korean porridge that simmers diced lotus root and shredded chicken breast in a rice base. The finely chopped lotus root introduces small pockets of crunch throughout the otherwise creamy porridge. Green onion and ginger remove any gaminess from the chicken while adding a clean aroma. Since the porridge uses chicken stock as its foundation, it carries depth of flavor without heavy seasoning. The result is a light yet filling bowl suited to mornings or recovery meals. It can be served as a one-bowl meal, with simple accompaniments chosen to match the sauce, broth, or topping.

Prep 20min Cook 40min 4 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Step

    Rinse 1 cup short-grain rice until the water runs mostly clear, then soak it for 30 minutes and drain well.

    Peel 180 g lotus root and dice it slightly larger than rice grains so it keeps a gentle crunch.

  2. 2
    Control

    Put 280 g chicken breast in water with the green onion and ginger, then poach over medium heat for about 12 minutes.

    When the center turns fully white, lift it out and shred it along the grain.

  3. 3
    Control

    Heat 1 tbsp sesame oil in a heavy pot over medium-low heat and sauté the garlic first.

    When it smells fragrant, add the lotus root and soaked rice, then stir for 3 minutes so the grains get lightly coated.

  4. 4
    Control

    Pour in 6 cups chicken stock and scrape the bottom to loosen any rice stuck to the pot.

    Once it starts boiling, reduce to low heat and simmer for 25 minutes, stirring often to prevent scorching.

  5. 5
    Control

    When the rice grains bloom and the porridge looks thick and creamy, add the shredded chicken.

    Simmer for 5 more minutes until the chicken is hot, then season with 1 tsp salt and the black pepper.

  6. 6
    Finish

    Turn off the heat and let the porridge rest for 2 minutes so the texture settles.

    If it is too thick, loosen it with a little hot stock, then ladle into bowls and serve warm.

After the steps

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Tips

If lotus root pieces are too large, the texture won't blend well with porridge.
Replace part of the stock with water for a lighter flavor.

Nutrition (per serving)

Calories
340
kcal
Protein
22
g
Carbs
44
g
Fat
8
g