Garlic Olive Oil Pasta
Pasta Easy

Garlic Olive Oil Pasta

Quick answer

Total time
25 min
Level
Easy
Servings
2 servings
Ingredients
8

About this dish

Aglio e olio - garlic and oil - is the pasta Italians make at midnight with nothing in the kitchen but pantry staples.

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It originated in Naples, where olive oil was abundant and elaborate sauces were a luxury that working-class cooks could not afford. The entire dish depends on technique: garlic must be sliced thin and toasted slowly in generous olive oil over low heat until fragrant and barely golden - a matter of seconds past that point and it turns acrid and bitter. Peperoncino flakes go in briefly to release their capsaicin into the oil before the heat is adjusted. The real transformation happens when starchy pasta water hits the hot oil: it emulsifies into a silky, clinging sauce that coats every strand of spaghetti with a thin, even film rather than pooling at the bottom of the bowl. No cream, no cheese in the traditional version - just the clean triad of garlic, chili, and good olive oil. Flat-leaf parsley scattered on at the end contributes a fresh herbal brightness that lifts the whole dish.

Ingredients

servings
IngredientAmountUnit
Spaghetti180 ggShop
Garlic6 clovesclovesShop
Olive oil4 tbsptbspShop
Parsley1 tbsptbspShop
Salt1 tsptspShop
Black pepper tsptspShop
Pasta water80 mlmlShop
Shop All Ingredients

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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Bring 2L of water to a boil, add 10g salt, then cook 180g spaghetti until 1 minute short of al dente per package instructions, reserving 80ml of pasta water in a cup.

  2. 2
    Prep

    Crush 6 garlic cloves flat with the side of a knife, then slice them paper-thin.

    Remove tough stems from 1 tbsp parsley and chop finely.

  3. 3
    Prep

    Heat 4 tbsp olive oil with garlic slices over the lowest flame for 3 to 4 minutes until they turn pale golden, swirling the pan occasionally.

  4. 4
    Control

    Once the garlic is lightly golden, add 1 tsp peperoncino and stir over low heat for 20 seconds to infuse the oil with heat.

  5. 5
    Finish

    Add the drained spaghetti and 80ml of reserved pasta water to the pan, increase to high heat, and toss vigorously for 30 seconds until the oil and starch emulsify into a glossy sauce.

  6. 6
    Finish

    Remove from heat, season with salt and 0.3 tsp black pepper, fold in the chopped parsley, and plate immediately.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Garlic olive oil pasta (aglio e olio) relies on toasting garlic to a pale gold for a sharp aroma.
Finish cue
Add the drained spaghetti and 80ml of reserved pasta water to the pan, increase to high heat, and toss vigorously for 30 seconds until the oil and starch emulsify into a glossy sauce.
Avoid this
Remove tough stems from 1 tbsp parsley and chop finely.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

25min, 8 ingredients

Category median

35min, 9 ingredients

Based on 109 recipes

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Tips

Keep heat low so garlic does not brown too much and turn bitter.
Add pasta water gradually to control sauce consistency.

Estimated nutrition (per serving)

Calories
620
kcal
Protein
13
g
Carbs
78
g
Fat
28
g