Spaghetti Aglio e Olio (Garlic and Olive Oil Pasta)
Pasta Easy

Spaghetti Aglio e Olio (Garlic and Olive Oil Pasta)

Quick answer

Total time
25 min
Level
Easy
Servings
2 servings
Ingredients
8

About this dish

Aglio e olio coats spaghetti with olive oil infused with garlic and chili and emulsified with pasta water.

Read more

Heat 5 tablespoons of extra virgin olive oil over low heat, add the sliced garlic, and slowly sauté until it turns a pale golden color without letting it brown or become bitter. Stir in 1 teaspoon of dried chili flakes for 20 seconds to release their heat, then pour in 80ml of starchy pasta water and shake the pan vigorously to create a creamy emulsion. Transfer the pasta to the pan and toss over high heat for 1 minute, ensuring the emulsified sauce coats every strand in a glossy film rather than pooling at the bottom. Remove from heat, sprinkle with the minced parsley, 0.5 teaspoons of black pepper, and 20g of grated parmesan cheese, then toss together until the dish reaches a perfect glistening sheen.

Ingredients

servings
IngredientAmountUnit
spaghetti180 ggShop
garlic6 clovecloveShop
parsley2 tbsptbspShop
salt1 tsptspShop
black pepper½ tsptspShop
Shop All Ingredients

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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Bring 2 liters of water to a rolling boil with 1 teaspoon of salt, then add 180g of spaghetti and cook it for one minute less than the package directions specify.

  2. 2
    Finish

    Peel and thinly slice 6 cloves of garlic into uniform 1mm pieces, then finely mince 2 tablespoons of fresh parsley leaves, ensuring they are dry and ready for the final garnish.

  3. 3
    Control

    Heat 5 tablespoons of extra virgin olive oil over low heat, add the sliced garlic, and slowly sauté until it turns a pale golden color without letting it brown or become bitter.

  4. 4
    Step

    Stir in 1 teaspoon of dried chili flakes for 20 seconds to release their heat, then pour in 80ml of starchy pasta water and shake the pan vigorously to create a creamy emulsion.

  5. 5
    Control

    Transfer the pasta to the pan and toss over high heat for 1 minute, ensuring the emulsified sauce coats every strand in a glossy film rather than pooling at the bottom.

  6. 6
    Step

    Remove from heat, sprinkle with the minced parsley, 0.5 teaspoons of black pepper, and 20g of grated parmesan cheese, then toss together until the dish reaches a perfect glistening sheen.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Cook the spaghetti 1 minute less than the package direction before finishing it in the pan
Finish cue
Transfer the pasta to the pan and toss over high heat for 1 minute, ensuring the emulsified sauce coats every strand in a glossy film rather than pooling at the bottom.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

25min, 8 ingredients

Category median

35min, 9 ingredients

Based on 109 recipes

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Tips

Keep the heat low; overly browned garlic turns bitter.
Add pasta water 1 tablespoon at a time for a glossy sauce.

Estimated nutrition (per serving)

Calories
620
kcal
Protein
16
g
Carbs
78
g
Fat
26
g