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2686 Korean & World Recipes

2686+ Korean recipes, clean and organized. Ingredients to instructions, all at a glance.

Korean Monkfish Spicy Stew
Stews Medium

Korean Monkfish Spicy Stew

Bold, spicy, and deeply savory -- this Korean monkfish stew delivers a thick, gochugaru-laced broth with chunks of gelatinous monkfish, crunchy bean sprouts, and fragrant minari. Radish cooks first in plain water, building a sweet base. Gochugaru and a small amount of doenjang are stirred in - the doenjang quietly neutralizes any fishiness while adding a fermented undertone the radish absorbs. The monkfish simmers until just cooked through, its gelatinous flesh holding together in large pieces. Bean sprouts add crunch and volume, and water dropwort - minari - enters last, wilting in the residual heat with its distinctive herbal fragrance. The broth is cloudier and thicker than a clear tang, with enough substance to eat as a main course. On a cold evening, this stew with a bowl of rice constitutes a complete and warming meal.

Prep 20min Cook 30min 4 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Clean monkfish well and cut radish into large chunks.

  2. 2

    Boil radish in water for 10 minutes to draw sweetness.

  3. 3

    Dissolve chili flakes, doenjang, and garlic into the broth.

  4. 4

    Add monkfish and simmer for 10 minutes on medium heat.

  5. 5

    Add bean sprouts and cook 5 more minutes.

  6. 6

    Finish with water dropwort and simmer for 2 minutes.

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Tips

Handle monkfish gently to keep pieces intact.
A little doenjang helps neutralize fishy aroma.

Nutrition (per serving)

Calories
240
kcal
Protein
30
g
Carbs
7
g
Fat
9
g

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