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Monkfish Spicy Stew
StewsMedium

Monkfish Spicy Stew

Agwi-tang-jjigae is a spicy Korean monkfish stew with radish and bean sprouts in a refreshing seafood broth.

Prep 20minCook 30min4 servings
agwi tangmonkfish stewspicy korean fish stewkorean seafood brothradish bean sprout stewhealthy korean seafood recipe

Instructions

  1. 1

    Clean monkfish well and cut radish into large chunks.

  2. 2

    Boil radish in water for 10 minutes to draw sweetness.

  3. 3

    Dissolve chili flakes, doenjang, and garlic into the broth.

  4. 4

    Add monkfish and simmer for 10 minutes on medium heat.

  5. 5

    Add bean sprouts and cook 5 more minutes.

  6. 6

    Finish with water dropwort and simmer for 2 minutes.

Tips

Handle monkfish gently to keep pieces intact.
A little doenjang helps neutralize fishy aroma.

Nutrition (per serving)

Calories
240
kcal
Protein
30
g
Carbs
7
g
Fat
9
g

Adjust Servings

2servings
servings

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