Aloo Paratha (Spiced Potato Stuffed Flatbread)
Asian Medium

Aloo Paratha (Spiced Potato Stuffed Flatbread)

Quick answer

Total time
40 min
Level
Medium
Servings
2 servings
Ingredients
7

About this dish

Aloo paratha is a whole wheat flatbread filled with mashed potato, garam masala, chili powder, and cilantro, then cooked in a pan.

Read more

Mash the cooked potatoes while hot and spread them out to release steam, which helps prevent the filling from leaking and the dough from tearing during rolling. Divide the dough and filling into equal numbers of portions, place the sealed side down, and roll slowly to about 15cm. If the filling begins to show through, reduce pressure and roll from the center outward. Set both sides over medium-low heat, apply the oil in portions, and finish when golden spots and light puffing appear.

Ingredients

servings
IngredientAmountUnit
potato260 ggShop
salt1 tsptspShop
chili powder½ tsptspShop
garam masala½ tsptspShop
cilantro10 ggShop
oil2 tbsptbspShop
Shop All Ingredients

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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Control

    Mix 220 g whole wheat flour with part of the salt, then add water little by little until a soft dough forms.

    Knead until it no longer sticks heavily to your hands, cover, and rest for 15 minutes.

  2. 2
    Heat

    Boil 260 g potatoes until fully tender, then mash them finely while still hot.

    Spread the mash out for a few minutes so steam escapes, because wet filling can tear the dough during rolling.

  3. 3
    Season

    Mix the potato with the remaining salt, 0.5 tsp chili powder, 0.5 tsp garam masala, and 10 g chopped cilantro.

    The filling should hold together when pressed, not smear or release moisture.

  4. 4
    Step

    Divide the dough and potato filling into the same number of portions, then flatten each dough piece into a small cup.

    Add filling, gather the edges over it, and pinch firmly so no seam opens.

  5. 5
    Control

    Dust lightly with flour, place the sealed side down, and roll slowly into about a 15 cm round.

    If the filling starts showing through, reduce pressure and roll from the center outward.

  6. 6
    Finish

    Heat a pan over medium-low heat, cook each side for about 1 minute to set the dough, then brush with the 2 tbsp oil in portions.

    Serve hot when golden spots appear and the paratha puffs lightly.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Spread the mashed potato to release steam and reduce tearing
Finish cue
Serve hot when golden spots appear and the paratha puffs lightly.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

40min, 7 ingredients

Category median

48min, 8 ingredients

Based on 247 recipes

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Tips

If filling is wet, the dough may tear while rolling.
Cook over medium-low heat for even doneness.

Estimated nutrition (per serving)

Calories
480
kcal
Protein
10
g
Carbs
73
g
Fat
16
g