Korean Aseuparageoseu Dak Ganjang Bokkeum (Asparagus Soy Chicken Stir-fry)

Korean Aseuparageoseu Dak Ganjang Bokkeum (Asparagus Soy Chicken Stir-fry)

Quick answer

This Korean stir-fry brings together chicken tenderloin and asparagus in a soy-based glaze - a modern home-cooking dish from the past few decades, when asparagus began ap...

What makes this special

  • Thinly sliced chicken tenderloin stays juicy alongside crisp asparagus in a soy glaze.
  • Chicken tender sliced against the grain stays juicy in high-heat stir-frying
  • Diagonal asparagus cuts maximize surface area for sauce coating
Total time
21 min
Level
Easy
Servings
2 servings
Ingredients
9
Calories
305 kcal
Protein
33 g

Key ingredients

chicken tenderloinasparagusonionsoy sauceminced garlic

Core cooking flow

  1. 1 Slice 240 g chicken tenderloin thinly against the grain, keeping the pieces similar in thickness.
  2. 2 Snap off the woody ends from 160 g asparagus by hand, then cut the stalks diagonally into 4 cm pieces.
  3. 3 Heat the pan well over medium-high heat, then add 1 tbsp cooking oil.

This Korean stir-fry brings together chicken tenderloin and asparagus in a soy-based glaze - a modern home-cooking dish from the past few decades, when asparagus began appearing regularly in Korean kitchens. The chicken is sliced thin against the grain and marinated briefly in soy sauce, garlic, and sesame oil so it stays moist through the fast, high-heat stir-fry. Asparagus is cut on a sharp diagonal to maximize surface area for the glaze to adhere to, and the woody ends are snapped off by hand at their natural breaking point rather than cut with a knife. High heat is non-negotiable: the chicken sears quickly without weeping moisture, and the asparagus keeps its vivid green color and firm snap. A finishing glaze of soy sauce, sugar, and oyster sauce caramelizes lightly in the pan, forming a thin, glossy coat over every piece. The dish is deliberately restrained - clean soy saltiness and the grassy freshness of the vegetable take the lead, without the heavy, chili-forward weight of a gochujang-based sauce. It works equally well as a rice side or a light standalone meal.

Prep 12min Cook 9min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Slice 240 g chicken tenderloin thinly against the grain, keeping the pieces similar in thickness.

    Toss with 1/2 tbsp soy sauce, minced garlic, and ginger juice, then marinate for 10 minutes so the meat seasons quickly and cooks evenly.

  2. 2
    Prep

    Snap off the woody ends from 160 g asparagus by hand, then cut the stalks diagonally into 4 cm pieces.

    Slice 70 g onion into 1 cm strips so the vegetables soften at a similar pace in the pan.

  3. 3
    Control

    Heat the pan well over medium-high heat, then add 1 tbsp cooking oil.

    Spread the marinated chicken in a single layer and leave it mostly undisturbed for about 2 minutes so the surface sears instead of steaming.

  4. 4
    Step

    When most of the pink color has disappeared, turn and stir the chicken for 1 more minute.

    If liquid collects in the pan, raise the heat briefly to evaporate it, stirring enough to prevent sticking.

  5. 5
    Control

    Add the onion and asparagus, then stir-fry over high heat for about 2 minutes.

    Stop while the asparagus is vivid green and just slightly flexible, before it releases much water or loses its crisp texture.

  6. 6
    Finish

    Add the remaining 1 tbsp soy sauce and 1 tbsp oligosaccharide syrup, then toss for 1 to 2 minutes.

    When the sauce reduces to a thin glossy coating, sprinkle with 1/2 tbsp sesame seeds and serve right away.

After the steps

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Tips

Keep heat high and cook asparagus briefly to avoid excess moisture.
Uniform chicken thickness ensures even cooking.

Nutrition (per serving)

Calories
305
kcal
Protein
33
g
Carbs
11
g
Fat
13
g