AsianMedium
Baingan Bharta
Baingan Bharta is a smoky Indian mashed eggplant curry cooked with tomato, onion, and warming spices.
Prep 20minCook 25min4 servings
baingan bhartasmoky eggplant curryindian vegetarian currynorth indian recipeeggplant masala
Instructions
- 1
Pierce eggplant and roast over flame or in oven until skin chars.
- 2
Cool, peel, and mash the flesh.
- 3
Heat oil and sauté onion, garlic, and ginger.
- 4
Add tomato and cook until thickened.
- 5
Add cumin and garam masala, then stir in mashed eggplant.
- 6
Cook 5 more minutes over medium-low to meld flavors.
Tips
Char deeply for authentic smoky flavor.
Serve with roti or naan for best pairing.
Nutrition (per serving)
Calories
190
kcal
Protein
4
g
Carbs
18
g
Fat
12
g
Adjust Servings
2servings
→
servings
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