Korean Mushroom and Saury Soy Stir-fry
Stir-fry Medium

Korean Mushroom and Saury Soy Stir-fry

Quick answer

Beoseot kkongchi ganjang bokkeum is a stir-fry built on drained canned saury, oyster mushrooms, and cabbage seasoned with soy sauce, chili flakes, and sugar.

What makes this special

  • Tender canned saury and oyster mushrooms folded gently into a spicy soy and chili sauce.
  • Canned saury is already bone-soft; fold in gently at the end to keep pieces intact
  • Oyster mushroom moisture combined with soy and chili forms sauce naturally
Total time
25 min
Level
Medium
Servings
2 servings
Ingredients
10
Calories
338 kcal
Protein
24 g

Key ingredients

canned saury (drained meat)oyster mushroomscabbagegreen onionsoy sauce

Core cooking flow

  1. 1 Drain the canned saury through a strainer for 2 to 3 minutes to remove the o...
  2. 2 Tear 140 g of oyster mushrooms along the grain, shred 100 g of cabbage into...
  3. 3 Heat 1 tablespoon of cooking oil in a pan over medium heat, add the scallion...

Beoseot kkongchi ganjang bokkeum is a stir-fry built on drained canned saury, oyster mushrooms, and cabbage seasoned with soy sauce, chili flakes, and sugar. Because the canned fish is already fully cooked and its bones have softened through the canning process, the saury only needs to be added in the final stage and folded in gently; stirring too aggressively breaks the flesh into flakes that lose all textural interest. Moisture released from the oyster mushrooms as they cook combines with the soy sauce base to form a light, natural sauce without any added water. The cabbage contributes a steady sweetness that tempers the concentrated fish umami and prevents the seasoning from reading as too heavy. A small squeeze of lemon juice at the very end of cooking lifts the entire dish, neutralizing any residual fishiness and brightening the overall profile. The whole recipe is built around a single pantry can of canned saury, requires less than fifteen minutes from start to finish, and delivers substantial protein at minimal cost.

Prep 13min Cook 12min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Step

    Drain the canned saury through a strainer for 2 to 3 minutes to remove the oil, then pick out any large bones.

    Leaving too much canned oil will make the dish greasy.

  2. 2
    Prep

    Tear 140 g of oyster mushrooms along the grain, shred 100 g of cabbage into 1 cm strips, and slice 40 g of scallion into rounds.

  3. 3
    Control

    Heat 1 tablespoon of cooking oil in a pan over medium heat, add the scallion and 1 teaspoon of minced garlic, and stir-fry for 30 seconds to infuse the oil with aroma.

  4. 4
    Control

    Add mushrooms and cabbage and stir-fry over medium-high heat for 2 minutes.

    Move on once the vegetables release moisture, the pan bottom dampens, and then dries again.

  5. 5
    Season

    Add the canned saury flesh, then 1.5 tablespoons of soy sauce, 0.5 tablespoon of red pepper flakes, and 1 teaspoon of sugar, mixing gently with a spatula using a cutting motion. Be careful not to break up the fish.

  6. 6
    Control

    Cook over medium heat for 2 more minutes, then add 1 teaspoon of lemon juice and turn off the heat.

    The lemon juice cuts any fishiness and adds a bright acidity to the dish.

After the steps

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Tips

Add saury later to prevent it from breaking apart.
A little lemon juice brightens and cleans up fish aroma.

Nutrition (per serving)

Calories
338
kcal
Protein
24
g
Carbs
14
g
Fat
19
g