Biryeom Namul Muchim

Biryeom Namul Muchim

Quick answer

Total time
14 min
Level
Easy
Servings
4 servings
Ingredients
7

About this dish

Biryeom namul muchim dresses briefly blanched amaranth greens with doenjang, soup soy sauce, garlic, scallion, and perilla oil.

Read more

Start with 300 g amaranth greens. Snap off each thick, woody stem end, then rinse the leaves and stems under cold running water 2 to 3 times to remove grit caught between them. Bring a pot of water to a full boil and add the greens for less than 1 minute. Lift them out before the leaves become limp and move them directly into cold water for 1 minute to stop the cooking. Squeeze the cooled greens firmly in handfuls until almost no water remains. Cut them into 4 to 5 cm lengths, trimming the thicker stem sections a little shorter so they can be eaten together with the leaves. Add 1 tablespoon doenjang, 1 teaspoon soup soy sauce, 1 teaspoon minced garlic, 1 tablespoon minced scallion, and 1.5 tablespoons perilla oil. Toss until every stem and leaf carries an even layer of seasoning. Finish with 1 teaspoon sesame seeds and fold once more without crushing the leaves. No watery dressing should collect at the bottom of the bowl. Thorough draining keeps the doenjang and soy sauce concentrated and allows the measured perilla oil to coat the greens instead of separating into the liquid.

Ingredients

servings
IngredientAmountUnit
doenjang1 tbsptbspShop
perilla oil tbsptbspShop
minced scallion1 tbsptbspShop
sesame seeds1 tsptspShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Step

    Snap off any thick, woody stem ends from the amaranth greens by hand, then rinse under cold running water two or three times to remove all grit, debris, and sandy residue.

  2. 2
    Heat

    Bring a pot of water to a full boil and blanch the amaranth greens for under 1 minute.

    Lift them out while the leaves are still bright green.

  3. 3
    Step

    Transfer the blanched greens right away to a bowl of cold water and let them sit for 1 minute to lock in the color.

    Squeeze firmly in handfuls until almost no water remains.

  4. 4
    Prep

    Cut the squeezed greens into 4 to 5 cm lengths.

    Trim the thicker stem sections a little shorter than the leaf parts so the texture stays consistent once everything is dressed and tossed.

  5. 5
    Season

    Add 1 tablespoon doenjang, 1 teaspoon soup soy sauce, 1 teaspoon minced garlic, 1 tablespoon minced scallion, and 1.5 tablespoons perilla oil, then toss until every stem and leaf is evenly coated.

  6. 6
    Finish

    Sprinkle 1 teaspoon sesame seeds and toss once more without crushing the leaves.

    Serve when no watery seasoning pools at the bottom of the bowl.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Thick stem ends removed before 2 to 3 rinses in cold water
Finish cue
Sprinkle 1 teaspoon sesame seeds and toss once more without crushing the leaves.
Substitution
Thorough draining keeps the doenjang and soy sauce concentrated and allows the measured perilla oil to coat the greens instead of separating into the liquid.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

14min, 7 ingredients

Category median

17min, 7 ingredients

Based on 109 recipes

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Tips

Squeeze well so the seasoning stays concentrated.
Add perilla oil at the end for stronger aroma.

Estimated nutrition (per serving)

Calories
95
kcal
Protein
3
g
Carbs
6
g
Fat
7
g