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Mild Puffer Fish Stew
StewsHard

Mild Puffer Fish Stew

Bok-jiri-jjigae is a mild Korean puffer fish stew with bean sprouts and herbs in a clear, refreshing broth.

Prep 20minCook 25min4 servings
bok jirikorean puffer fish stewmild seafood korean soupclear fish brothbean sprout fish stewkorean restorative soup

Instructions

  1. 1

    Use properly cleaned puffer fillet and slice radish thinly.

  2. 2

    Boil radish in water for 10 minutes to form base broth.

  3. 3

    Add puffer fish and garlic; simmer gently for 8 minutes.

  4. 4

    Add bean sprouts and cook 4 more minutes.

  5. 5

    Season with soup soy sauce, then add water dropwort and green onion.

  6. 6

    Cook 2 more minutes to preserve fresh aroma.

Tips

Use only professionally processed, certified puffer fish.
Use garlic modestly to keep the broth delicate.

Nutrition (per serving)

Calories
220
kcal
Protein
32
g
Carbs
6
g
Fat
7
g

Adjust Servings

2servings
servings

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