Korean Mild Puffer Fish Stew
Stews Hard

Korean Mild Puffer Fish Stew

Quick answer

Total time
45 min
Level
Hard
Servings
4 servings
Ingredients
8

About this dish

Bok-jiri-jjigae is a clear-broth stew built around puffer fish fillet simmered with Korean radish, bean sprouts, and water dropwort, seasoned lightly with soup soy sauce and salt.

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The dish relies entirely on the natural flavors of its core ingredients rather than heavy seasoning, so the quality of the puffer fish is the defining factor. Cooking the fish with its skin releases collagen into the broth, giving the liquid a subtle viscosity and sheen that plain fish stock cannot replicate. Radish goes in first and simmers until it turns translucent and releases its gentle sweetness into the base, while bean sprouts are added later to retain their characteristic crunch. Water dropwort and green onion go in last, their herbal fragrance layering over the clear, cooling broth just before serving. Depending on availability, different cuts can be incorporated alongside the fillet: the liver, roe sac, and skin each contribute distinct notes to the broth and change its character considerably. Beyond its role as an everyday meal, bok-jiri-jjigae has a long-standing reputation as a hangover remedy, prized for its restorative, cooling effect after a night of drinking. Soup soy sauce should be added gradually so the broth stays light and the natural flavor of the fish remains prominent. A sliced cheongyang chili added just before the end introduces sharp heat without muddying the clarity of the stock, and a block of soft tofu added alongside provides extra body and a smooth texture that absorbs the surrounding broth.

Ingredients

servings
IngredientAmountUnit
soup soy sauce1 tbsptbspShop
water1200 mlmlShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Heat

    Prepare 450g of cleaned puffer fish fillet by cutting it into bite sized pieces and slice 200g of radish into thin 3cm squares about 0.5cm thick for even cooking.

  2. 2
    Control

    Pour 1200ml of water into a pot, add the sliced radish, and bring to a boil over high heat, then reduce to medium and simmer for 10 minutes until the radish turns translucent.

  3. 3
    Control

    Add the puffer fish pieces and 1 teaspoon of minced garlic to the broth, then simmer gently on low heat for 8 minutes to allow the fish skin to release collagen into the liquid.

  4. 4
    Control

    Add 140 g soybean sprouts and simmer for 4 more minutes.

    Cook until the stems are tender but still crisp, spooning broth over the pufferfish so the pieces do not break.

  5. 5
    Season

    Season the broth with 1 tablespoon of soup soy sauce added gradually to maintain a light flavor, then add 80g of water dropwort cut into 5cm lengths and diagonally sliced green onion.

  6. 6
    Control

    Simmer for just 2 more minutes to infuse the clear broth with the fresh herbal aroma of the greens, then turn off the heat before the vegetables lose their bright color.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Puffer fish skin gelatin adds subtle body to this clear bok-jiri-jjigae broth.
Finish cue
Cook until the stems are tender but still crisp, spooning broth over the pufferfish so the pieces do not break.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

45min, 8 ingredients

Category median

35min, 9 ingredients

Based on 122 recipes

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Tips

Use only professionally processed, certified puffer fish.
Use garlic modestly to keep the broth delicate.

Estimated nutrition (per serving)

Calories
220
kcal
Protein
32
g
Carbs
6
g
Fat
7
g