Bugeoguk (Korean Dried Pollack Hangover Soup)
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Bugeoguk (Korean Dried Pollack Hangover Soup)

Quick answer

Total time
30 min
Level
Easy
Servings
2 servings
Ingredients
9

About this dish

Bugeoguk is a traditional Korean dried pollack soup, widely consumed as a restorative hangover cure.

Read more

The preparation starts by soaking dried pollack strips in water, removing any bones, and stir-frying them in sesame oil. This stir-frying step is essential to release a rich, nutty flavor that forms the foundation of the broth. Water is then added and brought to a boil, and the rising foam is skimmed off to ensure a clear broth. The soup is simmered with tofu, soup soy sauce, and minced garlic to build depth. Near the end of cooking, beaten eggs are poured into the pot in a circular motion to create soft ribbon-like strands, finished with sliced green onions and a pinch of salt. Substituting the freeze-dried variety, hwangtae, offers a softer texture and deeper umami. It is a light and comforting soup that is gentle on the stomach.

Ingredients

servings
IngredientAmountUnit
Egg2 eaeaShop
Tofu½ eaeaShop
Soup soy sauce1 tbsptbspShop
Sesame oil1 tsptspShop
Salt½ tsptspShop
Water800 mlmlShop
Shop All Ingredients

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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Soak 50g dried pollack strips in cold water for just 10 minutes, until pliable but not washed out.

    Squeeze firmly, remove any coarse bones, and tear the strips into comfortable spoon-size pieces.

  2. 2
    Prep

    Cut 0.5 block tofu into bite-size cubes and slice 1 green onion thinly.

    Beat 2 eggs only until the whites disappear; overbeating makes the egg threads fine instead of soft and distinct.

  3. 3
    Control

    Warm the pot over medium heat, then add 1 tsp sesame oil and the pollack.

    Stir-fry for about 2 minutes, until nutty aroma rises and the edges curl slightly; keep the heat moderate so it does not scorch.

  4. 4
    Control

    Pour in 800ml water and bring it to a full boil over high heat.

    Skim off the foam as it rises, then lower to medium and simmer 4 minutes so the broth stays clear and clean-tasting.

  5. 5
    Control

    Add the tofu, 1 tbsp soup soy sauce, and 1 tsp minced garlic.

    Simmer over medium heat for 5 minutes, stirring with wide gentle motions so the tofu keeps its shape and the garlic loses its raw edge.

  6. 6
    Finish

    Lower the heat to medium-low and pour the beaten eggs in a slow circle.

    Wait 30 seconds before touching them, add the green onion, simmer 1 minute, then finish with 0.5 tsp salt to taste.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Bugeoguk centers on dried pollock strips stir-fried in sesame oil for a traditional, clear hangover broth.
Finish cue
Beat 2 eggs only until the whites disappear; overbeating makes the egg threads fine instead of soft and distinct.
Substitution
Substituting the freeze-dried variety, hwangtae, offers a softer texture and deeper umami.
Storage and reheating
Using hwangtae (freeze-dried pollack) instead gives a softer texture and deeper umami.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

30min, 9 ingredients

Category median

45min, 8 ingredients

Based on 310 recipes

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Tips

Skipping the sesame oil stir-fry step results in a bland broth.
This Korean hangover soup is commonly served the morning after drinking.
Using hwangtae (freeze-dried pollack) instead gives a softer texture and deeper umami.

Estimated nutrition (per serving)

Calories
195
kcal
Protein
22
g
Carbs
6
g
Fat
9
g

Variations

Shepherd's Purse Pollack Soup

Spring shepherd's purse brings herbal aroma to mild dried pollock soup. The broth stays clear, fresh, and delicately savory.