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2686 Korean & World Recipes

2686+ Korean recipes, clean and organized. Ingredients to instructions, all at a glance.

Korean Tuna Stew
StewsEasy

Korean Tuna Stew

A quick weeknight stew built around a single can of tuna. The tuna's oil and flaked meat dissolve into the broth along with gochugaru and soup soy sauce, creating a brothy base that is both spicy and full of umami. Zucchini and onion contribute natural sweetness, tofu softens into the stock, and a cheongyang chili brings an extra kick of heat.

Prep 10minCook 15min2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Cut tofu and zucchini into bite-size pieces, thickly slice onion.

  2. 2

    Add canned tuna (including oil) and 500ml water to a pot and bring to a boil.

  3. 3

    Add 1 tbsp gochugaru, 1 tbsp soup soy sauce, 1 tsp garlic, and onion.

  4. 4

    Add tofu and zucchini, simmer on medium heat for 7 minutes.

  5. 5

    Add green onion and chili pepper, cook 2 more minutes to finish.

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Tips

Do not drain the tuna oil--it adds umami to the broth.
Adding instant noodles turns it into a quick one-pot meal.

Nutrition (per serving)

Calories
260
kcal
Protein
22
g
Carbs
12
g
Fat
14
g

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