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Chamchi-jjigae (Tuna Stew)
StewsEasy

Chamchi-jjigae (Tuna Stew)

Chamchi jjigae is a quick tuna stew with strong umami and gentle heat. Kimchi or extra vegetables add more depth to the broth.

Prep 10minCook 15min2 servings
chamchi-jjigaekorean tuna stewcanned tuna stewchamchi jjigae recipeeasy korean stewquick korean dinner

Instructions

  1. 1

    Cut tofu and zucchini into bite-size pieces, thickly slice onion.

  2. 2

    Add canned tuna (including oil) and 500ml water to a pot and bring to a boil.

  3. 3

    Add 1 tbsp gochugaru, 1 tbsp soup soy sauce, 1 tsp garlic, and onion.

  4. 4

    Add tofu and zucchini, simmer on medium heat for 7 minutes.

  5. 5

    Add green onion and chili pepper, cook 2 more minutes to finish.

Tips

Do not drain the tuna oil--it adds umami to the broth.
Adding instant noodles turns it into a quick one-pot meal.

Nutrition (per serving)

Calories
260
kcal
Protein
22
g
Carbs
12
g
Fat
14
g

Adjust Servings

2servings
servings

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